SKU: 90531711805

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama ForeverCelebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy

--InStyle.com

Binding Type: Hardcover
Publisher: William Morrow & Company
Published: 06/27/2017
ISBN: 9780062569141
Pages: 288
Weight: 1.50lbs
Size: 9.20h x 7.70w x 1.10d
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SKU: 90531711805

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Carla
San Leandro, US
★★★★★ 4
Great advice & tips
Format: Kindle
This book is helpful to new business owners with little to no experience with business tax preparation. I had about 5 pages that was helpful to me because I have had my small business for 8 years and familiar with some of the home based business write offs but there was some useful information that. Are it worth the read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 14, 2024
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Dave Cruz
Pawtucket, US
★★★★★ 3
Easy read, but very repetitive in the beginning
Format: Paperback
It’s an easy read, however it’s very repetitive. I’m about halfway through the book and it still doesn’t really tell me anything. I need to know it’s just talking about. It’s important to keep good record keeping and we will talk about it in the later chapters like I’m already on chapter 13 on page 60 and I’m still waiting to learn more stuff because it’s just repetitive. I’m hoping that changes but it’s a little bit frustrating.
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Reviewed in the United States on January 8, 2026
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Verified Purchase
Alexandra
Whiting, US
★★★★★ 5
Lots of great information
Format: Paperback
This was a huge help for me as a new business owner. There is so much great information. Thank you!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2025
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Verified Purchase
Angelica Page
Whiting, US
★★★★★ 5
BUY THIS BOOK
I got started reading this book and it was so full of good information that I couldn't put it down. It was so helpful and I've been back through the book a few more times since. And it's a write off so what are you waiting for?!
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Reviewed in the United States on January 3, 2022
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Verified Purchase
Anne Marie
Alexandria, US
★★★★★ 5
Straight forward tax help for a new small business
I liked that the book was very straight forward and offered templates as a bonus as a book purchaser. Great material for a new small business owner, direct sales business owner or similar. Thank you for providing honest and organized tax information!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2021

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