SKU: 90531711805

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

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Description

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama ForeverCelebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy

--InStyle.com

Binding Type: Hardcover
Publisher: William Morrow & Company
Published: 06/27/2017
ISBN: 9780062569141
Pages: 288
Weight: 1.50lbs
Size: 9.20h x 7.70w x 1.10d
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SKU: 90531711805

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Kathi C.
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Why did you pick this product vs others?: Looked sturdy and was a great price for heavy duty brackets
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Jason G
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Ignore the “Frequently returned item” message!
Color: Walnut Color, Color: Walnut Color
I usually don’t write reviews but I thought I should for these shelves. I was a little skeptical on these based on the “Frequently returned item” message but I decided to give them a shot and I’m glad I did! These shelves are solid and well made, beautiful color, fit perfectly in the corner of my wall, and are easy to hang. I’m not sure why they are frequently returned but I will be ordering another set for my wife’s side of the room.
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Nice looking shelves and installed very easily.
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Thomas Selden
Lexington, US
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Good looking, quality control needs improvement
Color: Acacia
The shelves are fine but one of the mounting blocks was glued on backwards which meant the holes for countersinking the mounting screwed ended up on the wrong side. It was easy to drill new countersinks so no big deal but a star is docked for quality control. They are cheap and looks good so I can't complain much.
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