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Description
How to Breathe: 25 Simple Practices for Calm, Joy, and ResilienceA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork,
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 04/02/2019
ISBN: 9780399582714
Pages: 144
Weight: 0.90lbs
Size: 7.60h x 5.60w x 0.80d
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Good Compact Design
Color: Black
Attractive design and space to store the dish brush and or sponge. My only criticism is that the pump spout is quite narrow so the liquid soap skims over and not that much is released with each pump.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Good quality.
Color: Black
This is a very good quality and durable product. Nice addition to my kitchen sink top.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Looks great!
Color: Black
Really nice looking and handy to have.
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Reviewed in the United States on February 2, 2026
★★★★★ 1
Bad product, cannot recommend
Color: Black
This product didn't work well at all. The material gets smudged and dirty extremely easily and it's impossible to get it clean. It's also very heavy, but not in a good way.
The pump shoots out dish soap very far and makes a mess on the counter. Even when I hold the sponge or brush right by the pump, the dish soap still went all over the place.
The pockets for brush and sponge did not work well either. Even the taller back pocket was way too short to hold a normal size dish brush.
I ended up throwing the item in the trash.
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Reviewed in the United States on July 27, 2025
★★★★★ 3
Went from five stars to three.
Color: White Marble Look, Color: White Marble Look
I was thrilled with this dispenser & sponge holder for the first month or two then soap started oozing out of the top. (See photo) I didn’t change types of soap but am trying different things now to see if it helps. It’s a great fit in my kitchen, holds the items I need, is sturdy, looks classy and clean but I’m not sure if I’ll get used to the blue ring of soap oozing out. I’ve been using this for 2.5 months at time of review.
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Reviewed in the United States on February 6, 2026