SKU: 9179574529

1.25kg Black Change Plate - Pair

Sale price$31.50 Regular price$35.00
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Description

1.25kg Black Change Plate - PairKnown as the change plate, sold as a pair of 1. 25kg Rubber Coated Steel Olympic bar change plates (2. 5kg total) with steel ring for durability. Hard core styling in black. Bumper plates allow you to safely drop any load from the waist, chest, or even overhead with the confidence that you will not damage yourself, or your equipment. Change plates should compliment this, and not damage your precious bar, that's why we went Heavy Duty Virgin Rubber

Known as the change plate, sold as a pair of 1.25kg Rubber Coated Steel Olympic bar change plates (2.5kg total) with steel ring for durability.  Hard-core styling in black. Bumper plates allow you to safely drop any load from the waist, chest, or even overhead with the confidence that you will not damage yourself, or your equipment.

Change plates should compliment this, and not damage your precious bar, that's why we went Heavy Duty Virgin Rubber over Steel for our version of the classic. Heavy dead-lifts, overhead presses, snatches, and cleans (and many others) can be attempted with the confidence that you can bail out without major consequence or injury, or damage to equipment. What's its best use? Minor increments are where gains are made. The ability to hit a max lift, and keep on progressing is what builds strength, and of course confidence.

These durable and versatile plates allow you to get all the training benefits, without the added expense of colour coded plates, or the full 1kg increment sets. An excellent choice for CrossFit boxes and gyms that need a lot of plates for met-con work without the need for all of them to be colour coded for easy weight recognition. Also available in 2.5kg plates (5kg Pair)

Specifications and Construction Features: 

  • Steel Insert  
  • Weights are in KG
  • Bad-as Black Solid natural virgin rubber
  • Shore Harness of 75 - 90 SHa for superior bounce reduction and safety.
  • 50.5mm centre hole.
  • Sold in pairs 

Important: All of our Bumper plates are coated with a silicon oil prior to packaging, to protect the plates in transit.  This can be simply removed with a rag, and surface cleaner.  We recommend a natural product such as "Simple Green", or simply use diluted laundry or dish-wash detergent.

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 9179574529

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Lindsey Brueggen
Waukegan, US
★★★★★ 5
Life Skills You Were Never Taught
Format: Paperback
I have never felt so seen and heard by Dr. Gibson. This book has truly been life altering for me. The lessons in this book have helped me become a confident leader and a more stable, happy, and kind person. I understand myself so much better than before, and now see how my upbringing has affected me into adulthood. The valuable lessons in this amazing book are easy to understand and implement in everyday life. Lessons are categorized and laid out in a very easy to read and retain way. I also have the audiobook and love to follow along and highlight passages. The hearing of the kind words in this book is so healing for me, and I highly recommend it. I feel motivated by this material each time I see it. Thank you so much, Dr. Gibson, for you dedication to this topic. It has sincerely changed my life for the better.
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Reviewed in the United States on June 30, 2023
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Bryna Mason
Omaha, US
★★★★★ 4
Therapist recommended
Format: Paperback
My therapist recommended this book, and I can already see why. It’s incredibly validating and insightful. It really helped me understand so many of my feelings and behaviors in a way I hadn't before. The exercises and practical advice are so helpful and feel very grounded. It's a must-read if you're working through this kind of stuff. I’m so grateful my therapist told me about it.
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Reviewed in the United States on August 28, 2025
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Beguiled By Books
Port Orchard, US
★★★★★ 5
Great book for direction on how to help yourself!
Format: Kindle
This book, written for (as the title suggests) adult children of emotionally immature (EI) parents, provide wonderful insights into the psychology of EI people. Regardless of the emotional level of your parents, these books are a must-read for everyone. Why? Gibson kindly and directly delivers clear insights into EI behavior, which applies to any adult in your life. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence, deals with caring for yourself in ongoing relationships with EI people. These techniques are grouped by where and when you may encounter EI people to use the book as a reference guide. If you are close to someone who exhibits EI behaviors, you can flip to that section. If you work with EI people, there's a section for coworkers. This book focuses on how you nurture yourself and your identity once you've worked on healing from childhood trauma. Gibson does a superb job of sharing direct context about EI people. She pulls no punches about EI people's damage but gives space to encourage growth and break the multi-generational trauma.
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Reviewed in the United States on July 21, 2023
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Melissa
New York, US
★★★★★ 5
Really informative fun read
Format: Paperback, Format: Paperback
This book is divided into different subjects which makes it easy to read ALL or just the sections that your looking for direct information on. Really helpful, simple to understand and goes great with the other 2 she has.
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Reviewed in the United States on November 3, 2024
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P. Sue Thumbacker
Whiting, US
★★★★★ 5
A Fabuous Book
Format: Paperback
This is a book not just for adult children of emotionally immature parents. It is a book for everyone! It was invaluable in helping me better understand myself and my relationships with others. I really liked the format of the book. It is divided into many interesting categories for easy referencing and reading. Dr. Gibson is an amazing writer. She certainly has deep insights and a very clear understanding of the human condition. I applaud her! All of my friends have been recipients of this wonderful book. I highly recommend it!!
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Reviewed in the United States on June 19, 2022

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