SKU: 92663908818

The Happiness Workout

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Description

The Happiness WorkoutHow does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies

How does 'happy' feel?

What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

About the Author

Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
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SKU: 92663908818

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k. aurora
Lowell, US
★★★★★ 5
if you’re a skeptic read this!
I am such a skeptic about this sort of stuff. I’ve used many different bb creams, concealers, and foundations that have fallen short of the mark and I was very very wary of purchasing this. Sometimes people overhype things and I end up spending money on things that don’t even work!! Long story short, I am 100% sold on it. As someone who has struggled with painful hormonal acne for several years now I am always scared of putting anything on my face, but this has not caused any break outs or dried me out any more than I already am from my acne topical cream. It blurs out all imperfections - and acne scars - and looks just like your skin. I can’t believe how well it works. I’ll never not purchase this as it’s now become essential for whenever I am wearing make up!! So yes, believe all the reviews because it’s the truth!!
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Reviewed in the United States on March 15, 2020
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Irina M. Flowers
Battle Creek, US
★★★★★ 3
This is not for fair / light skin
Honestly, my skin is not even that fair; it's more fair/light. This product is way too dark. I guess I will list the pros as well. It smells nice, the texture is nice, and it has good coverage. But I just can't wear it because it makes my face 3 shades darker.
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Reviewed in the United States on September 2, 2020
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AltheaToldMe
Cuba, US
★★★★★ 5
Only product that doesn't settle into my pores!
I have so many liquid and powder foundations, you name it I've tried it! They all settle into the pores on my nose to the point where sometimes I almost feel it looks better without makeup. I'm not usually a bb cream person because I have quite oily skin, but this stuff is magic. It is very similar to a silicone based primer, but works better. It has surprisingly good coverage, I just add another layer to problem areas, and spot conceal if needed. However, this doesn't have the best staying power, but none of my foundations ever stay on anyway! So I set it with powder, either loose or even a light layer of a powder foundation and it looks very nice. Also sometimes if I want to wear a different foundation I'll use this just on my nose area sort of like a primer. I am 28 with oily skin, minor breakouts, and an nc20 with a lot of redness, which this evens out, for reference.
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Reviewed in the United States on May 16, 2016
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Rachel M
Lexington, US
★★★★★ 5
Great Substitute for Dr. Jart Dis-A-Pore
I did a ton of research after my tried and true Dr. Jart's Dis-A-Pore was discontinued. There are rumors that it will return but I'm reluctant to believe that. This product was recommended as a substitute after much research and I thought it was worth a shot. This is the real deal. I was a light-medium with dr Jart and I am the lighter version of this product. I love how it feels on my skin, it's like a matte velvet. I am definitely acne prone even as I approach 30 and redness occurs often. I'm very pleased with how natural and yet polished this product makes me feel and look. My only complaint would be that $30 is pretty steep for 1 ounce of the product. However, it works and that's what is most important to me! Update: I've had this product for almost 6 months and wear it almost every day - I would say a little goes a long way and that $30 is totally reasonable considering how long it has lasted!
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Reviewed in the United States on July 6, 2019
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sandraday
Belleville, US
★★★★★ 5
Not greasy and no fragrance
Style: Updated Formula
Excellent moisturizer for my sensitive skin.
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Reviewed in the United States on May 26, 2026

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