SKU: 9678332739

Flora Udo's Oil 3-6-9 Blend - 250ml

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Description

Flora Udo's Oil 3-6-9 Blend - 250mlThe Wise Choice for Your Omega Fatty Acids Udos Oil Omega 3+6+9 Blend is a foundational oil that provides the omega 3 and omega 6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that

The Wise Choice for Your Omega Fatty Acids

Udo’s Oil™ Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo’s Oil™ Omega 3+6+9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?

The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don’t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo’s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo’s Oil™ Omega 3+6+9 Blend.

Udo’s Oil™ Omega 3+6+9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value.  It is made exclusively with 100% sustainable plant-based ingredients. 

How do I use Udo’s Oil?

We recommend 2 Tbsp (30 ml) daily. You can add Udo’s Oil™ Omega 3+6+9 Blend to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate Essential Fatty Acids.

Benefits

  • Source of omega-3 and omega-6 polyunsaturated fatty acids
  • Each 30 ml serving of Udo’s Oil™ Omega 3+6+9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids.

Features

  • This award-winning blend contains freshly-pressed organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin and non-GMO mixed tocopherols
  • All ingredients expeller-pressed in a low heat, light and oxygen-free environment and thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Third-party certified for guaranteed organic processing by QAI
  • All the ingredients in Udo’s Oil™ Omega 3+6+9 Blend pass rigorous quality control testing and are produced under Good Manufacturing Practices
  • Kept refrigerated in storage and ice-packed for transit to maintain the stability of the heat-sensitive Essential Fatty Acids
  • Has a rich, nutty flavour
  • Use in salads, salad dressings, smoothies, casseroles, dips and on all your favourite meals once cooking is complete
  • Do not cook with Udo’s Oil™ Omega 3+6+9 Blend as direct heat will diminish the healthful properties of the Essential Fatty Acids
  • You can find Udo’s Oil™ Omega 3+6+9 Blend in the refrigerator section of your favourite health food store

Nutrition Facts

Serving Size 2 tbsp (30 ml)

Servings Per Container 8 / 16 / 31

Amount Per Serving  

Calories 240   

            % Daily Value*

Fat 27 g           42 %

   Saturated 3 g

   + Trans 0 g   15 %

   Polyunsaturated 19 g          

       Omega-6 6 g       

       Omega 3 13 g      

   Monounsaturated 6 g          

Cholesterol 0 mg         0 %

Sodium 0 mg   0 %

Potassium 0 mg          

Carbohydrate 0 g        0 %

   Fibre 0 g      

   Sugars 0 g   

Protein 0.4 g   

Vitamin A       0 %

Vitamin C       0 %

Calcium           0 %

Iron     2 %

 *Percent Daily Values are based on a 2,000 Calorie diet

 Ingredients

Flaxseed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice bran oil*, soy lecithin*, oat bran oil*, mixed tocopherols**.

 *Organic

**Non-GMO

GLA content: 12 mg/tbsp

Suggested Usage

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen.

For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks.

Shipping Notes
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SKU: 9678332739

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4.8 ★★★★★
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K
Kimie611
Lake Worth, US
★★★★★ 4
Fast paced spicy read.
Format: Kindle
Luke owns a winery. His best friends Beckett and Hudson are helping him with the business, but he still needs help with his 4 year old son, Charlie. Ali is supposed to be applying to art school, but she is blocked. She hasn’t been able to find her creativity, so she interviews for a nanny position. Instantly, she finds herself attracted to Luke and Beckett, and falls in love with Charlie. Even after a disastrous interview, the guys find something intriguing about her and offer her the position. She has no choice to take the position because a wildfire quickly cuts off her route. Ali falls into a comfortable pattern with the guys. Taking care of Charlie, helping save the winery and growing closer to the guys. It doesn’t take long before she finds herself wrapped up with all the guys any chance they get. And surprisingly, she finds herself painting once again. Along the way, the guys help her realize that she truly belongs with them. The sexy times were hot with a few sexy surprises. The story was well written. It was a quick, spiced read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 9, 2025
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Verified Purchase
vicky
Omaha, US
★★★★★ 5
Be prepared to be drawn in and captivated!
Format: Kindle
Three strong handsome men and an adorable little boy in need of a nanny. A nanny who finds everything she needed for her home. A wildfire burning out of control threatens everything. Fighting to save his vineyard and protect his family. Taking steps to help the community as it starts to recover from the disaster.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 11, 2025
R
❤️ 2read
Natrona Heights, US
★★★★★ 3
Ali and the guys
Format: Kindle
The story of a lost art student that needs direction. Decides to nanny for a winery owner and his best friends/employees. Fires and lockdowns happen and relationships start. Lots of spice sometimes a little too much I found myself skimming over the parts. Happy ending
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2026
M
MS. SHAWN M. LINDSAY
Pawtucket, US
★★★★★ 5
Artist Inspiration
Format: Kindle
Ali Fairfax is a twenty-seven year old painter. She is going to an interview for a job as a nanny. She wants to go to art college but has no portfolio pieces to submit. For the last year, her mind goes blank the second she picks up a brush. The nanny interview is at Ashford Winery. Luke Ashford has a son named Charlie who is almost five. Beckett Montgomery is one of Luke’s best friends and he helps Luke run the winery. Hunter Jones is Luke’s other best friend and he is the marketing director for the winery. The men have been running the winery for the last year or so. Charlie likes Ali and so does Luke, so he hires her. Charlie is into reptiles and he also makes Ali make a grilled cheese sandwich for his snack. Hunter comes in the kitchen to tell them that the winds have shifted and there are wildfires nearby. All the roads in or out of the valley are closed down for now. Ali is stuck at the winery with the men and Charlie. Interesting dynamic between the three best friends. I loved that being stuck at the winery inspired Ali to start painting again. I enjoyed the story. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 30, 2025
J
Jenny Harris
Fort Morgan, US
★★★★★ 4
So So Good
Format: Kindle
I received this book with the understanding that I could leave a voluntary and honest review. In this book we meet Ali Firfax, Luke Ashford, Beckett Montgomery, & Hunter Jones. Ali is ready for a new adventure in her life. Though her mother worries about her she is determined to do her own thing. When she gets to the house though she can't believe how attractive all the men who live there are. Luke's first priority is defiantly his son, one look at Alit though has him wondering if he has been to narrow minded. When he two roommates realize who Ali is they will do anything they can to keep her there. When mother nature tends to help them they know they will do anything to keep her. Can they all find a HEA or will mother nature make sure none of them have a future? Amazing story by this author. I would highly recommend it to anyone.
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Reviewed in the United States on October 13, 2025

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