SKU: 9692537564

A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods

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Description

A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole FoodsInspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids. A New View of Healthy Eating is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods. INTUITIVE COOKING EXPERIENCE Enjoy shopping for real whole foods at your local farmers' market. Have fun learning

Inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people - former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids.

A New View of Healthy Eating is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods.

INTUITIVE COOKING EXPERIENCE

  • Enjoy shopping for real whole foods at your local farmers' market.
  • Have fun learning basic culinary techniques using simple-to-prepare recipes.
  • Intuitively cook and mindfully create simple, tasty, healthy meals with real whole foods.
  • Mindfully eat beautiful food creations with family and friends.
  • Enjoy food and life.

PREPARE YOUR OWN CULINARY CREATIONS THROUGH:

  • 84 simple culinary techniques
  • 54 simple whole food, plant-based, gluten-free healthy recipes
  • 3 simple wild Alaskan salmon recipes
  • 43 inspiring nutrition tips
  • 9 delicious whole food categories

About Melanie A. Albert

Melanie A. Albert, intuitive cooking expert, author, and speaker, is Founder and CEO of Experience Nutrition Group, LLC, in Phoenix, Arizona and author of "A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods." Melanie has been active in wellness, integrative medicine, and nutrition for over 15 years. She is a 2007 graduate of the Institute for Integrative Nutrition in New York City, 2001 Integrative Medicine Fellow and 2003 Intuition Fellow of the Kaiser Institute, former marketing consultant for Weil Lifestyle, LLC / Andrew Weil, MD, Holistic Nutrition instructor of Whole Foods Cooking and Conscious Eating at Southwest Institute of Healing Arts, in Tempe, Arizona, and 200-hour Registered Yoga Teacher. She received culinary training with the Rouxbe Cooking School Plant-Based Professional Certification. Her company, Experience Nutrition, was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. Melanie lives in Phoenix. You can always find her shopping at farmers' markets, experimenting in the kitchen, or practicing yoga.

Learn more at www.EXPNutrition.com, www.facebook.com/NewViewHealthyEating, @nutritionauthor



Binding Type: Paperback
Publisher: Experience Nutrition Group, LLC
Published: 09/01/2016
ISBN: 9780986288821
Pages: 212
Weight: 1.27lbs
Size: 10.00h x 8.00w x 0.58d
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SKU: 9692537564

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4.0 ★★★★★
Based on 6 reviews
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Product Reviews
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Verified Purchase
Kindle Customer Maureen
San Leandro, US
★★★★★ 4
Slow, sorry but good
Format: Kindle
This was a slow moving book. Lots of character pov chapters, lots of superfluous descriptions and endless courtly appearances stalled this book to start. Once you get into the heart of the story, it takes off. Before you know it the book is done. My favorite character is Reyna. She is so strong. She is true to herself. She gets into a lot of trouble with her headstrong ways but it's entertaining. I have high hopes for Lorcan. He is honorable to a fault. Thane had turned out to be better than I thought but i still don't like him. Eislin is useless. Great plot twists at the end. I'm looking forward too book 2.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2020
F
Verified Purchase
Faifre6
Charlottesville, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2020
I
Verified Purchase
Isabelle
Battle Creek, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 12, 2022
S
Verified Purchase
SJS
West Palm Beach, US
★★★★★ 5
Just read it. You won’t regret it.
Format: Hardcover
This book completely blew me away. I loved every single character—not just the FMC and MMC, but the side characters too, which is rare. In a first book, side characters can feel flat while the focus is on world-building, but that definitely wasn’t the case here. The romantic tension between the FMC and MMC was so good—seriously addictive. The plot itself felt pretty straightforward at first, and the world-building was easy to follow. It even gave me Heartless Hunter / Wolf King vibes… until the last 20 pages. And wow—those final pages. I usually spot plot twists coming, and I thought this one was going to be predictable, but I was completely wrong. That ending genuinely shocked me—I haven’t had that reaction to a book in a long time. I’m already counting down to book two (and that teaser chapter? Absolutely brutal). Just read it. You won’t regret it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
N
Verified Purchase
Nicole
Fort Morgan, US
★★★★★ 4
4 Stars for Now!
Format: Kindle
I DEVOURED this book. I was in a huge slump after reading a horrible series right before this but after 3 pages of this book, I was hooked. I read the whole book in 2 days. I think the author did an amazing job at writing an engaging story with an amazing twist at the end. I know many readers feel betrayed by the twist and find the narrator to be unreliable but I feel that the twist was done in a great unsuspecting way. Though I do feel betrayed, I think there is so much room for redemption in the second book! The author also did an amazing job at world/character building. She was able to do so without interrupting the story which is one of my huge pet peeves. A lot of authors build by taking breaks in the plot or dialogue which I find choppy and disengaging but this author was able to build in an engaging way. There was some lack of world/character building but I think that was due to keeping reader in the dark. The world, politics, and characters were all very easy to understand. I found the romance a little lackluster and a bit off-kilter. Some of it was really pushy and rushed which left a bad taste in my mouth. I do hope the author delves deeper into the romance in coming books. The FMC was a breath of fresh air. She was not whiny or stuck-up like most books. She was never afraid to accept help from others but she was still able to shine with her intelligence. Not once did I think she made a poor decision just for the sake of a plot point. She was really easy to like. The MMC could use some work but I think that will happen more in coming books. This is a MUST read, my only advice would be to wait until it is a finished series!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 30, 2025

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