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Description
Hyperfocus: How to Manage Your Attention in a World of DistractionA practical guide to managing your attention the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: - identifying and dealing with the four key types of distraction and interruption;- establishing a clear physical and mental environment in which to work;
- controlling motivation and working fewer hours to become more productive;
- taking time-outs with intention;
- multitasking strategically; and
- learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Binding Type: Paperback
Publisher: Penguin Group
Published: 08/27/2019
ISBN: 9780525522256
Pages: 256
Weight: 0.50lbs
Size: 8.20h x 5.30w x 0.70d
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4.3 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Favorite Toy
Green and brown dog toys, sturdy and safe. Dogs love chewing them, good for teeth cleaning.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Very sturdy chew toy
Color: Bacon
My Frenchy loves it! He’s not a large dog, but big for a French Bulldog. (32 lbs). He chews both ends, but prefers the snout. The eyes are cute, but began to peel off within the first week. I easily removed what was peeling. Half of the paint remained intact. When necessary, I will definitely replace it with the same toy.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great chew toy, long lasting
Color: Bacon
This chew toy has been amazing. We have had it for 2 months with 2 dogs chewy on it and it is still going strong. We have a large Golden who chews on everything and and German Shepherd. Big dogs who chew aggressively. Very impressed! Would definitely buy again!
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Buy it!
Color: Bacon, Color: Bacon
They love it! Very durable and a great squeaker that is seemingly indestructible! Definitely getting it in other colors, and impressed at the quality for the price. Don’t hesitate on this one- corgi and dachshund approved!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Perfect for young pups who get bored easily!
Color: Bacon, Color: Bacon
Our pup recently turned 1 and gets bored very easily, so she’s always looking for something new to chew or play with. We got her this little alligator toy and she is OBSESSED with it! She carries it everywhere and plays with it constantly. I’m honestly surprised by how durable it’s been considering how much use it gets. If you want to help save your furniture and household items from becoming chew toys, do yourself a favor and grab this for your pup!
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Reviewed in the United States on May 19, 2026