SKU: 12019606101

Purple Yam (mundi genasu), 1 Kg

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Description

Purple Yam (mundi genasu), 1 KgPurple Yam (Mundi Genasu) Overview Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications. Health Benefits of Purple Yam Rich in Nutrients: Purple yam is loaded with

Purple Yam (Mundi Genasu) Overview

Purple yam, known as Mundi Genasu in Kannada, is a vibrant root vegetable belonging to the Dioscorea family. It is popular in many Asian and Pacific Island cuisines for its striking purple color, sweet flavor, and creamy texture. The flesh of the purple yam is dense and starchy, making it suitable for a wide range of culinary applications.

Health Benefits of Purple Yam

  1. Rich in Nutrients: Purple yam is loaded with essential vitamins and minerals, including vitamin C, potassium, and dietary fiber.
  2. Antioxidant Properties: The deep purple color indicates a high level of anthocyanins, which are powerful antioxidants that help reduce oxidative stress and inflammation.
  3. Supports Digestive Health: Its high fiber content promotes healthy digestion and helps prevent constipation.
  4. Boosts Immune System: The vitamins and antioxidants in purple yam can help strengthen the immune system.
  5. Regulates Blood Sugar Levels: Purple yam has a low glycemic index, making it a good option for those looking to manage their blood sugar levels.

How to Eat Purple Yam

  • Cooked: Purple yam can be boiled, steamed, roasted, or baked.
  • In Desserts: Its sweet flavor makes it a great addition to desserts, such as cakes, puddings, and ice creams.
  • In Savory Dishes: It can be added to soups, curries, and stir-fries.
  • Mashed: It can be mashed and served as a side dish or used as a filling.

Nutritional Value of Purple Yam (per 100 grams, raw)

  • Calories: 118 kcal
  • Carbohydrates: 27.2 g
  • Protein: 1.5 g
  • Fat: 0.2 g
  • Fiber: 4.0 g
  • Vitamin C: 20 mg
  • Potassium: 429 mg

Taste Profile

Purple yam has a mildly sweet flavor with a creamy, dense texture. When cooked, it becomes soft and can be easily mashed or pureed, making it a versatile ingredient in both sweet and savory dishes.


Step-by-Step Detailed Recipe: Purple Yam Curry

Ingredients:

  • Purple yam: 500 grams, peeled and diced
  • Onion: 1, chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Coconut milk: 1/2 cup
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

Instructions:

  1. Preparation: Peel and dice the purple yam into small cubes. Keep them soaked in water to prevent browning.
  2. Heat Oil: In a pan, heat oil over medium heat. Add chopped onions and sauté until translucent.
  3. Add Spices: Add ginger-garlic paste and sauté until fragrant. Then add the pureed tomato, turmeric powder, and red chili powder. Cook for 5 minutes until the oil separates.
  4. Add Purple Yam: Drain the purple yam and add it to the pan. Stir well to coat with the spices.
  5. Cook: Add coconut milk and salt. Mix everything and cover the pan. Cook on low heat for about 20-25 minutes until the yam is tender.
  6. Garnish: Once cooked, garnish with fresh coriander. Serve hot with rice or roti.

5 Indian Recipes Using Purple Yam

1. Purple Yam Mash

Ingredients:

  • Purple yam: 500 grams, boiled and peeled
  • Butter: 2 tbsp
  • Milk: 1/2 cup
  • Salt: to taste
  • Pepper: to taste

2. Purple Yam Chips

Ingredients:

  • Purple yam: 300 grams, thinly sliced
  • Oil: for frying
  • Salt: to taste
  • Paprika: 1 tsp (optional)

3. Purple Yam Halwa

Ingredients:

  • Purple yam: 250 grams, grated
  • Ghee: 2 tbsp
  • Sugar: 100 grams
  • Milk: 1/2 cup
  • Cardamom powder: 1/2 tsp
  • Chopped nuts: for garnish

4. Purple Yam Sambar

Ingredients:

  • Purple yam: 200 grams, diced
  • Toor dal (split pigeon peas): 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Sambar powder: 1 tbsp
  • Tamarind pulp: 1 tbsp
  • Salt: to taste
  • Oil: 2 tbsp

5. Purple Yam Paratha

Ingredients:

  • Purple yam: 250 grams, boiled and mashed
  • Whole wheat flour: 2 cups
  • Cumin seeds: 1 tsp
  • Salt: to taste
  • Water: as needed

5 Non-Indian Recipes Using Purple Yam

1. Purple Yam Smoothie

Ingredients:

  • Purple yam: 100 grams, cooked and cooled
  • Banana: 1, frozen
  • Almond milk: 1 cup
  • Honey: 1 tbsp
  • Cinnamon: 1/2 tsp

2. Purple Yam Salad

Ingredients:

  • Purple yam: 200 grams, boiled and diced
  • Spinach: 2 cups, fresh
  • Feta cheese: 100 grams, crumbled
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

3. Purple Yam Bread

Ingredients:

  • Purple yam: 250 grams, pureed
  • All-purpose flour: 2 cups
  • Sugar: 1/2 cup
  • Baking powder: 2 tsp
  • Eggs: 2
  • Butter: 1/2 cup, melted
  • Milk: 1/2 cup

4. Purple Yam Pancakes

Ingredients:

  • Purple yam: 200 grams, cooked and mashed
  • Whole wheat flour: 1 cup
  • Baking powder: 1 tsp
  • Milk: 1/2 cup
  • Egg: 1
  • Maple syrup: for serving

5. Purple Yam Soup

Ingredients:

  • Purple yam: 300 grams, diced
  • Vegetable broth: 4 cups
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Thyme: 1 tsp
  • Salt and pepper: to taste

Purple yam is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

Shipping Notes
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SKU: 12019606101

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Emily
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Works wonderful. Cuts hair short, without cutting skin. Battery lasts long time. Easy to wash.
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Meets all grooming need with multiple attachments.
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I can finally wear dresses and shorts without stressing over last-minute grooming. This tool has quickly become one of my go-to personal care essentials. Not only is it convenient, but it's also incredibly effective. With my busy lifestyle, having one device that meets all my grooming needs is a true game-changer. The shave is smooth and comfortable, even in sensitive areas. I was worried about skin irritation, but the blades are gentle and prevent nicks or pulling. The variety of attachments is fantastic, letting me effortlessly switch between facial hair, underarms, legs, and bikini area without needing multiple gadgets. I also love that it's rechargeable and cordless. The long-lasting batter and handy charging dock keep everything organized and ready to go. Plus waterproof is another advantage, since I can use it in the shower and clean it quickly afterward. Overall, I am so happy with this razor! It's versatile, travel-friendly, and does exactly what I need.
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pepper&mint
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Safe and fast trimmings
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This 5-in-1 bikini trimmer is really convenient for everyday grooming and makes getting ready much quicker. The different replaceable heads are useful for trimming facial hair, underarms, legs, and bikini areas without needing to find different tools. It’s lightweight, cordless, and easy to pack for trips and used around in different places in the house without being limited by the cord, and the waterproof design makes it really simple to clean after use. The USB charging dock is also nice to have since you can keep it powered after you use it without dealing with batteries all the time.
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Amazon Customer
Louisville, US
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Perfect for all areas
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This 5-in-1 trimmer is such a convenient tool. It's so easy to switch out the different attachments. I'm able to reach all areas that I need to just by switching out the razor. The charging base is an easy way to store and charge it. I usually just place it back on the base after use and it's fully ready to go for the next use. I can get a super close shave, or use one of the other attachments for more of a trim. All of the attachments are comfortable to use, and I feel safe using them in sensitive areas. Operation is straightforward and it couldn't be easier to use. The size and design makes it comfortable to hold and control. I's perfect for quick touchup, but has the power to do a full body session. One nice feature this trimmer has is that it is waterproof. I don't have to worry about it getting too wet - it's totally safe. It feels sturdy and that blades are nice and sharp. I use it almost daily and it has really been such a great addition to my daily routine.
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I’ve been using this trimmer for about a month now, and the overall experience has been even better than expected. The device is very versatile, and the different attachment heads make it convenient for various grooming needs. It’s gentle on the skin and trims smoothly without causing irritation or cuts. The waterproof design makes cleaning quick and easy, and a single charge lasts a surprisingly long time. It’s also lightweight and convenient for travel. The battery display is very useful since I never have to worry about it suddenly running out of power. The overall build quality feels solid and the motor is fairly quiet during use. After a month of regular use, it still works great with no noticeable drop in performance or battery life.
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