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Description
The Sugar Smart DietBy: Anne Alexander, Julia VanTine Sugar is the most controversial subject in the American diet debates todayalternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nations annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases
By: Anne Alexander, Julia VanTineSugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.
The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil
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4.6 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
A Helpful Map for First-Time Astral Travelers
Format: Kindle
I picked up this book because I wanted to learn what “astral projection” really means. The author writes in clear steps that I can follow like relax your body, calm your mind, picture a gentle rope, and imagine climbing out. The ideas sound strange at first, but the explanations make them feel safe.
The “what if” chapter answers simple questions like, What if I get scared? How do I get back? The author says you can return any time by thinking about your body, which makes me feel less nervous. I also liked the short stories about other people’s trips which they show that each experience is different.
I haven’t left my body yet, but I have felt a light floaty feeling while practicing the breathing exercise. That small success keeps me excited to try again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2025
★★★★★ 5
A Guiding Light for Aspiring Astral Travelers
Format: Kindle
I've been fascinated by astral travel since I was a young man—back in my day, we called it Transcendental Meditation—and I've tried countless methods, only to doze off! However, Astral Projection for Beginners: Guide to Mastering Astral Travel & Out-Of-Body Experiences for Optimal Living by Sophia Grace has truly rekindled my interest. This book presents a wealth of practical advice and easy-to-follow techniques that make the mysterious art of astral projection seem possible and achievable.
Sophia Grace skillfully breaks down complex concepts into bite-sized, accessible steps, allowing even sceptics like me to understand the process without getting lost in technical jargon. The author also delves into the benefits of exploring life beyond our physical realm, emphasising the power of positive thought and disciplined meditation. While I still fall asleep sometimes, the book's clear guidance and refreshing perspective give me renewed hope—and plenty of reasons to keep trying. Whether you're a seasoned spiritual explorer or a curious beginner, this guide is a fantastic resource. If nothing else, it's a great way to drift off into a peaceful slumber!
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Reviewed in the United States on February 2, 2025
★★★★★ 4
Interesting book, well written
Format: Kindle
I read this more out of curiosity than anything else, but the book is well written and provides a lot of good information.
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Reviewed in the United States on February 25, 2025
★★★★★ 5
This book is great!
Format: Hardcover
I bought this for a friend and it didn’t disappoint. It’s such a fun book! I’m definitely going to be borrowing it from her to make some of the recipes. The pictures are wonderful and the recipes don’t look overly complicated.
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Reviewed in the United States on December 2, 2025
★★★★★ 1
Not Happy Hour
Format: Hardcover
Recipes are from Mars
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
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