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Description
The Foot FixBy: Yamuna Zake This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4 week plan of quick and easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics
By: Yamuna ZakeThis book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.
This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.
The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
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4.0 ★★★★★
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Product Reviews
★★★★★ 1
Torn to shreds by a puppy.
Style: Bunny
Torn to shreds by a puppy.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Favorite fetch
We have a 70 lb Aussie and a 13 lb Havanese who compete with each other to fetch toys. This hedgehog is their favorite, largely due to the loud assertive squeak. Our big dog is a chewer and has a history of getting to any squeaker in a toy, once nearly choking when successfully removing one from a smaller toy. She still tries to chew on this toy, going straight for the nose but has not yet gotten to the squeaker which is large enough that I don't believe would be a choking hazard if she did get to it. No soft toy is indestructible, but compared to other plush toys, this is more durable. Once the nose has been chewed off, I have simply hand stitched the hole closed and from then on she's no longer interested in chewing through it. Have run through the wash and comes out fine. When one eventually wears out I order a replacement and the 2 puppies compete once again over ownership.
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Reviewed in the United States on January 17, 2023
★★★★★ 5
Holding up to my teething 5 month old puppy
All toys are are hard to review as it comes down to the pet. But for what it's worth, this seems well made and is holding up to our teething puppy!
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Best toy
My dog's favorite hedgehogs. I ordered 3 at a time.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Well made so adorable
My Daisy loves well made so cute love the sound not to loud. I would definitely recommend
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Reviewed in the United States on October 16, 2025