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The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid
By: Elissa Epel PhD | Series: The Seven Days Series“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We can’t avoid stress. But we can embrace it and transform it.
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
The seven-day prescription will lead you through these exercises:
Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full
Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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Product Reviews
★★★★★ 5
Cute denim, nice leather ties, awesome price and fits as they should. Would buy again.
Size: 8.5 Wide, Color: Linen Navy
ordered 8 1/2 W since toe box is fairly narrow. Fits perfectly. Cute with jeans, leggings and shorts. Decent arch support, nice soles and SUPER value for the price (These are 80 at shoe stores locally) Would buy again.
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Reviewed in the United States on August 29, 2025
★★★★★ 4
Comfy and cute.
I was looking for a Converse alternative for a multitude of reasons. These were perfect. I love the slip-on style. The leather laces stay in place much better than the Converse cotton laces and there is way more sole support, which is a huge plus. I purchased these in black about a year ago and then went for the camo pair.
As for the black pair, I wore them regularly for a year. After that time, the shoe didn't feel as comfortable anymore, and the fabric outer around the ankle began to fray, and the white outer trim was beginning to detach from the bottom sole. With that, I was pleased with how long they lasted.
As for the camo pair, I anticipate the same quality and comfort. While super cute, the only draw back is the mismatched pattern. If you look at the pics, the one shoe has more gold embellishment at the toe area and the other one doesn't. This bothers me a bit as I would have liked it to match.
Otherwise, I'm happy with both purchases so far and will continue to buy them in the future.
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Reviewed in the United States on June 27, 2023
★★★★★ 5
Love these
Size: 7, Color: Camo Olive
Love these shoes. Great value and comfortable
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Long lasting. Sperry is quality.
Last a long time and still look good.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Best buy
I love these it's been a while since I bought them and still look like brand new.
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Reviewed in the United States on February 12, 2026