SKU: 17911621078

大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯)

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Description

大膽行動:哈佛心理學教授破解負能量,改變人生三步驟 (盧安娜.馬奇斯): : Just Do It 3 Bold Move 3 1. 2. 3. 1. 2. Dr. Luana Marques Community Psychiatry PRIDEADAA Ray DalioTEDNetflix Moody'sOrbiaFocus FinancialDan Harris

作者: 盧安娜.馬奇斯  |  譯者: 陳筱宛


     
      勇敢,是可以練習的!

  ★如果你在該堅強的時候膽怯,在該堅決的時候卻屈服了,這本書是你的解藥。
  ──丹尼爾.品克,暢銷書《未來在等待的人才》《動機,單純的力量》作者

  ★作者研究獲蓋茲基金會與橋水基金創辦人達利歐慈善基金會大力支持。

  面對不舒服的新處境、壓力過大的新挑戰,
  不能只用Just Do It為自己打氣!
  在巴西貧民窟長大,
  如今卻成為專研恐懼和焦慮的哈佛心理學教授,
  帶你用3步驟破除戰、逃、僵,
  將焦慮轉化為力量,活出「安於不安」的人生!

  勇敢不代表無畏無懼,
  而是面對挑戰時,不被心理迴避癱瘓。

  盧安娜.馬奇斯博士從小生長在巴西貧民窟,目睹母親在重重困難下打出一片天,將她和妹妹拉拔長大。再加上外婆不斷推著她跳脫舒適圈去追求夢想,讓她克服了貧窮、逆境和創傷,取得今日的成就──哈佛醫學院心理學副教授。她的人生,正是「大膽行動」(Bold Move)最真實的寫照。

  經過數十年的研究、教學和臨床實踐,盧安娜意識到,自己在巴西艱困成長時,從母親和外婆學到的技巧,根本就和以科學為基礎的認知行為療法如出一轍。她結合二者開發出「大膽行動」3步驟,讓你有能力在最重要的時刻勇往直前,去創造更自信和有意義的人生!

  1. 轉換觀點:跳脫非黑即白的思維,克服「我一無是處」「我沒有人愛」「我不夠好」等念頭造成的逃避。
  2. 接近:接近爆發的情緒,不要逃避,並做出與衝動行動相反的事。
  3. 校準:讓每個行動與自己的價值觀相符,跳脫僵在現狀,不作為的迴避。

  》》》我迫不及待想知道,
  大膽行動如何改變你的人生。
  我的人生就是這樣改變的。
  ──巴西貧民窟長大、哈佛醫學院心理學副教授 盧安娜.馬奇斯博士

本書特色

  1. 盧安娜博士將自己的個人故事、客戶故事、富有啟發性的比喻和易於記憶的策略完美地融合在一起,而且她對自己所面臨的挑戰如此坦誠和脆弱的個人故事,讓這本書有獨特的韻味,也感覺她與你一起面對人生難題。

  2. 本書清楚地解釋了心理迴避在我們無法大膽前進時所扮演的角色,以及該如何辨識與應對。



作者

盧安娜.馬奇斯博士(Dr. Luana Marques)

  哈佛大學醫學院副教授,專長為臨床心理學、精神病學,也是波士頓麻省總醫院「社區精神病學實證療法施行與傳播研究方案」(Community Psychiatry PRIDE)研究室主持人,這個計畫的目的是為資源不足的社區進行臨床醫學培訓。她也是美國躁鬱症和憂鬱症學會(ADAA)第一位拉丁裔主席。

  盧安娜被譽為認知行為療法領域最頂尖的專家,她的重要研究幫助了許多人,更獲得橋水基金創辦人達利歐(Ray Dalio)的慈善基金會與蓋茲基金會的支持。她曾在眾多知名媒體上發表過文章,包括《紐約時報》《華盛頓郵報》《今日美國》《哈佛商業評論》等,也曾登上TED演講,近期將出鏡Netflix的紀錄片。

  盧安娜也是廣受歡迎的演講者,曾在穆迪(Moody's)、奧比亞(Orbia)和福克斯金融(Focus Financial)等機構演講和開研討會。她與暢銷書作家丹.哈里斯(Dan Harris)長期合作,開發了一門關於恐懼和焦慮的線上課程,大受歡迎。《大膽行動:哈佛心理學教授破解負能量,改變人生三步驟》是她極具影響力的首部著作。

譯者

陳筱宛


  英國倫敦大學教育研究院比較教育碩士。
  譯有《橫向思考》《閒散的藝術與科學》《別掉入思考的陷阱!》等書。

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SKU: 17911621078

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Kevin Brocksieck
Draper, US
★★★★★ 5
Convenient product but not worth the money versus regular sunscreen. Good for convenience
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Great product and easy to use but not worth the extra cost for the convenience
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Reviewed in the United States on May 20, 2026
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Los Angeles, US
★★★★★ 5
Dermatologist recommended
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
I did a light study on these products and this one is recommended by dermatologist with lots of good reason. There’s one dermatologist on you tube that does the most extensive and short, to the point at the same time, explanation of the different products on the market and what you want in a sunscreen. It’s worth looking it up if you used a lot of this product. She wasn’t selling anything but suggested this as one that’s the safest to use you should look that one up if it’s a concern. It’s the best and most simplified piece that I’ve seen on the subject. I recommend this one because that doctor recommended it. I still tan with it but I don’t burn. My pasty white skin likes to burn lol. It stays on with water reasonably well. I like the small package. It lasts pretty good too. I try to travel light and things like this really help. With a light load towel and a few things compact I can carry everything in a very small gym bag. This compact packing is awesome. The speedstick type applicator. The whole thing isn’t just perfect and a great product overall
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Reviewed in the United States on April 26, 2026
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Amazon Customer
Lowell, US
★★★★★ 5
Silky Smooth
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Silky smooth texture, goes on easily and works well. Feels a little thick and greasy but not as much as other brands.
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Kerystin ruibal
San Leandro, US
★★★★★ 5
Great sunscreen
Style: Sunscreen Stick, Size: 1.5 Ounce (Pack of 1)
Waterproof and helps from getting sunburned love theas sticks
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Ed
Battle Creek, US
★★★★★ 5
Great Even With Excema
Size: 0.47 Ounce (Pack of 1)
This product is amazing. I have fairly bad eczema and am a 59-year-old woman so I've had it my whole life. My lips have had bad eczema since they were sunburned 4 years ago. I had to let them heal before I could use any products but since they have healed, I have been using this product on my lips for sun protection during golf and running outside in Florida. It doesn't bother my eczema at all and in fact I think helps my lips stay moist and even helps heal them when a spot starts to occur. I have about six of them spread out in purses and cars and different spots in the house and of course my golf bag. I would highly recommend this product. It does make my lips turn white but I really could care less because of the level of protection that it provides. It's worth it and it wipes off easily with a tissue. There are many, many products that Ive tried that irritate my lips and cause a rash and this is one of the few that does not.
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Reviewed in the United States on December 29, 2025

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