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How Not to Get SickBy: Benjamin Bikman, Diana Keuilian National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sickfrom internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin
By: Benjamin Bikman, Diana KeuilianNational Indie Excellence Awards Winner in Cookbooks
Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
- BBQ Pulled Pork Sliders
- Mediterranean Turkey Bowls
- Easy Chicken Enchilada Casserole
- Crispy Sweet Mongolian Beef
- Adobo Braised Mushroom Tacos
- Sizzling Crab Cakes
- White Garlic Lasagna with Tofu
- Cheesy Garlic Breadsticks
- Frosted Fudge Brownies
- Iced Apple Cinnamon Muffins
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Works well, good quality
Size: 14 gauge silicone wire 5ft and 5ft, Color: silicone wire red and black
This has worked well over the last few years. Used moslty on battery leads for quadcopters. The wire and insulation has held up well, is good quality, solders fine. I have since used other BNTECHGO silicone wire as well, and not been dissapointed.
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Reviewed in the United States on August 10, 2024
★★★★★ 5
Great for re-wiring a 12/24v DC PSU for a 3D Printer
Size: 14 gauge silicone wire 10ft and 10ft, Color: silicone wire red and black
I'm familiar with this wire as it was just coming to market as I was fading out of the RC hobby back in ... well the 90's? When I got a roughly cared for and damaged CR-10 for cheap, I decided to remodel it and place the guts and gear under the frame. This wire is thick enough to wire the power plug, MOSFett, and main board with no concern for the 30 A amperage it could draw. It crimped easily, stripped cleanly and is super supple. I paired this with a 7 color pack to re-wire things to arrange plugs where I needed them to be. It's good wire and I may even use some when I dig out my old RC-10 graphite or Bo-Link fiberglass chassis...
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Reviewed in the United States on July 26, 2019
★★★★★ 5
As advertised
Size: 14 gauge silicone wire 10ft and 10ft, Color: silicone wire red and black
As advertised
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Good wire.
Size: 14 gauge silicone wire 10ft and 10ft, Color: silicone wire red and black
Flexible. I need this type of wire for the high current. It's good.
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Reviewed in the United States on January 27, 2025
★★★★★ 5
Tinned 14 AWG.
Size: 14 gauge silicone wire 10ft and 10ft, Color: silicone wire red and black
Tinned will not corrode as fast. Flexible and worked great for my purpose.
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Reviewed in the United States on January 20, 2026