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The End of Alzheimer's ProgramBy: Dale Bredesen The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses
By: Dale BredesenThe instant New York Times bestseller
The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.
In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.
With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
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4.9 ★★★★★
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★★★★★ 5
Comprehensive beyond words.
Format: Paperback, Format: Paperback
A very comprehensive reference on poetry. A budding poet should not live without a copy of this work of more than four decades.
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Reviewed in the United States on October 31, 2019
★★★★★ 4
The definitive reference
Format: Kindle
The definitive reference. It can be a bit hard to use if you're not up on the jargon, but it's an invaluable work if you are interested in the technical aspects of poetics.
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Reviewed in the United States on September 27, 2016
★★★★★ 5
This vital work for poets, critics of poetry, ...
Format: Paperback
This vital work for poets, critics of poetry, and literature specialists receives a hearty update making it even more relevant for users. No serious poet or student of poetry and literature can live without it. It is a necessary reference.
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Reviewed in the United States on March 11, 2017
★★★★★ 5
Must-have book for all poets!
Format: Kindle
Every poet and playwright must own this book. It is a great resource for MFA writing students as well.
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Reviewed in the United States on December 23, 2018
★★★★★ 1
Kindle Version is HORRIBLE
Format: Kindle
I recently bought the Kindle Version, and although I love this book as a reference guide the publisher did not include indexing which does not allow a reader to search making it almost impossible and very time consuming to hunt down a term or entry. If you are considering buying the kindle version I would highly recommend purchasing the paperback version as it will be much easier to peruse the entries.
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Reviewed in the United States on September 11, 2012