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Reinventing Your Life, How To Stay Sane The School of Life, Thinking Fast and Slow 3 Books Collection SetReinventing Your Life, How To Stay Sane The School of Life, Thinking Fast and Slow 3 Books Collection Set Reinventing Your Life: Unsatisfactory relationships, irrational lack of self esteem, feelings of being unfulfilled these are all problems that can be solved by changing the types of messages that people internalise. These self defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you
Reinventing Your Life, How To Stay Sane The School of Life, Thinking Fast and Slow 3 Books Collection Set
Reinventing Your Life:
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy.
How To Stay Sane The School of Life:
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Thinking Fast and Slow:
Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking
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