Mushrooms - Button, Grade "A" 200 g

Mushrooms - Button, Grade "A" 200 gButton Mushrooms Overview Button Mushrooms (Agaricus bisporus) are one of the most common edible mushrooms worldwide, known for their mild flavor and meaty texture. They are white or light brown with a smooth cap and are used in many cuisines due to their versatility. Health Benefits Rich in Antioxidants: Button mushrooms contain selenium, an antioxidant that helps reduce inflammation and protect cells. Boosts Immune System: They are known to improve

Button Mushrooms Overview

Button Mushrooms (Agaricus bisporus) are one of the most common edible mushrooms worldwide, known for their mild flavor and meaty texture. They are white or light brown with a smooth cap and are used in many cuisines due to their versatility.

Health Benefits

1. Rich in Antioxidants: Button mushrooms contain selenium, an antioxidant that helps reduce inflammation and protect cells.
2. Boosts Immune System: They are known to improve immune function due to bioactive compounds.
3. Heart Health: Low in fat and sodium, mushrooms help in maintaining a healthy heart.
4. Supports Weight Loss: Low in calories and high in water and fiber, making them a good option for weight management.
5. Bone Health: Contains vitamin D, which is beneficial for bone health.

Nutritional Value (per 100g)

• Calories: 22 kcal
• Carbohydrates: 3.3g
• Protein: 3.1g
• Fat: 0.3g
• Fiber: 1g
• Vitamin D: 0.1 mcg
• Potassium: 318 mg

How to Eat

Button mushrooms can be enjoyed in various ways:

• Raw: Sliced in salads or as a crunchy snack.
• Cooked: Stir-fried, sautéed, grilled, or roasted.
• In Soups and Stews: Adds a savory, umami flavor.
• As a Meat Substitute: Due to their texture, they work well in vegetarian dishes.

Indian Recipes

1. Mushroom Masala

Ingredients:

• Button mushrooms: 200g, sliced
• Onion: 1, chopped
• Tomato: 1, chopped
• Ginger-garlic paste: 1 tsp
• Red chili powder: 1/2 tsp
• Coriander powder: 1 tsp
• Oil: 1 tbsp
• Salt: to taste

Instructions:

1. Heat oil, sauté onions and ginger-garlic paste.
2. Add tomatoes and spices, cook until mushy.
3. Add mushrooms, cook until tender.

2. Mushroom Biryani

Ingredients:

• Button mushrooms: 200g, sliced
• Basmati rice: 1 cup
• Onion: 1, sliced
• Garlic: 1 tsp, minced
• Biryani masala: 1 tbsp
• Salt: to taste
• Oil: 1 tbsp

Instructions:

1. Sauté onions and garlic, add biryani masala and mushrooms.
2. Add rice, water, and cook until fluffy.

3. Mushroom Korma

Ingredients:

• Button mushrooms: 200g
• Coconut milk: 1/2 cup
• Green chili: 1, chopped
• Coriander powder: 1 tsp
• Oil: 1 tbsp
• Salt: to taste

Instructions:

1. Sauté mushrooms, add spices.
2. Pour in coconut milk, simmer until thick.

4. Mushroom Pakoras

Ingredients:

• Button mushrooms: 10, halved
• Gram flour: 1/2 cup
• Salt: to taste
• Red chili powder: 1/2 tsp
• Oil: for frying

Instructions:

1. Make a batter with flour, salt, and spices.
2. Coat mushrooms, fry until golden.

5. Mushroom Matar (Peas) Curry

Ingredients:

• Button mushrooms: 200g
• Green peas: 1/2 cup
• Onion: 1, chopped
• Tomato: 1, chopped
• Garam masala: 1/2 tsp
• Salt: to taste

Instructions:

1. Sauté onion, add tomatoes and spices.
2. Add mushrooms and peas, cook until tender.

Non-Indian Recipes

1. Garlic Butter Mushrooms

Ingredients:

• Button mushrooms: 200g
• Butter: 2 tbsp
• Garlic: 2 cloves, minced
• Parsley: 1 tbsp, chopped
• Salt and pepper: to taste

Instructions:

1. Melt butter, add garlic.
2. Sauté mushrooms, season, garnish with parsley.

2. Mushroom Soup

Ingredients:

• Button mushrooms: 200g, sliced
• Onion: 1, chopped
• Garlic: 1 clove, minced
• Vegetable broth: 2 cups
• Cream: 1/4 cup

Instructions:

1. Sauté onions and garlic, add mushrooms and broth.
2. Blend until smooth, stir in cream.

3. Grilled Mushrooms

Ingredients:

• Button mushrooms: 10, whole
• Olive oil: 1 tbsp
• Salt and pepper: to taste
• Thyme: 1/2 tsp

Instructions:

1. Toss mushrooms in oil, salt, and thyme.
2. Grill until tender.

4. Mushroom Alfredo Pasta

Ingredients:

• Button mushrooms: 150g, sliced
• Fettuccine: 1 cup
• Garlic: 1 clove, minced
• Cream: 1/4 cup
• Parmesan: 2 tbsp, grated

Instructions:

1. Sauté garlic, add mushrooms and cream.
2. Add pasta, top with Parmesan.

5. Stuffed Mushrooms

Ingredients:

• Button mushrooms: 10, stems removed
• Cream cheese: 1/4 cup
• Garlic: 1 clove, minced
• Bread crumbs: 2 tbsp
• Salt and pepper: to taste

Instructions:

1. Mix filling ingredients, stuff into mushrooms.
2. Bake until golden.

Button mushrooms are a versatile ingredient that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with them in your cooking!