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Description
Pilates for YouBy: Ann Crowther Based on Ann Crowthers proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step by step exercises from the Pilates system, as well as Anns own tried and tested variations. Chapter Two contains 25 specially commissioned recipes for
By: Ann CrowtherBased on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
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4.6 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Perfect firmness
Size: Queen (Mid Loft), Number of Items: 1
This pillow is great! Not too soft, not too firm. Holds its shape.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
The best Pillow ever!
Size: Queen (Mid Loft), Number of Items: 1
I am a life long latex pillow user! The one i typically use is 150+. This pillow is better and less expensive . It has just enough firmness but still soft . I am a side sleeper and it supports my neck perfectly . I am going to buy three more!
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Reviewed in the United States on December 13, 2025
★★★★★ 5
Comfortable and light weight
Size: Queen (Mid Loft), Number of Items: 1
Perfect. Just what we wanted
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Reviewed in the United States on February 18, 2026
★★★★★ 4
Make sure you're not allergic to latex
Size: Queen (Mid Loft), Number of Items: 1
This pillow is so soft and bouncy! After using it for a couple of nights, I felt that it wasn't high enough for me, as I'm a side sleeper. So I started using it with another thin pillow underneath it. That worked fine and I was happy with it until I started developing itchy skin on my neck, scalp and ears! Now, to be fair, this isn't the pillow's fault! I just didn't know I was allergic to latex! I unfortunately had to return it.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Great Pillow
Size: Queen (Mid Loft), Number of Items: 1
My husband bought me this pillow - I loved it so much I bought a second one! It is so comfortable and keeps its shape. I would buy again!
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Reviewed in the United States on May 31, 2026