SKU: 40388304109

It's Not Always Depression, The Chimp Paradox 2 Books Collection Set

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It's Not Always Depression, The Chimp Paradox 2 Books Collection SetIt's Not Always Depression, The Chimp Paradox 2 Books Collection Set It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast 'I loved it I have drawn my own picture of the change triangle both

It's Not Always Depression, The Chimp Paradox 2 Books Collection Set

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast

'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Winner of Nautilus Silver for Personal Growth Books 2019

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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SKU: 40388304109

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DD
Grantham, US
★★★★★ 1
Worthless. Tore on first use.
Flavor Name: XL silicone socks 2 pairs
The first time I put these on my feet, the whole toe broke right through. They were a proper fit and my feet are well pedicured. Just very poor quality. I don’t recommend.
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Reviewed in the United States on August 2, 2024
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Pat Belanger
Massapequa, US
★★★★★ 5
Best fit!
Flavor Name: XL silicone socks 2 pairs
Search no further, these are the BEST! They are smazing at conforming to the shape of your feet. They fit snuggly with no sags/bags or uncomfortable pressure or squeezing of your toes.
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Reviewed in the United States on March 8, 2025
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Tasha U
Bozeman, US
★★★★★ 4
Helps dry, cracked feet
Flavor Name: XL silicone socks 2 pairs
We use these on my husband’s cracked feet in the winter and put on a thick cream under these socks. They are nice because hair, dirt and that kind of stuff doesn’t stick to the outside. I do wish them came in more sizes and colors. They were a little small for my husband, but still worked good enough. My husband isn’t thrilled about wearing pink socks around the house. At least it’s just around the house and not out in public though.
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Reviewed in the United States on March 6, 2025
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KB
Battle Creek, US
★★★★★ 5
Be aware! Once they are on, do not walk! 😂
Flavor Name: XL silicone socks 2 pairs
I absolutely love these things. But the first time I put them on in the living room. The walk to my bedroom was VERY interesting 😂😂😂 I now know I need to put them on and hang out for a bit, or simply go to bed. They do exactly what I need them to do. Feet feel great afterwards! With the right lotion, only need to use one every couple of weeks.
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Reviewed in the United States on January 10, 2025
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Marti
Massapequa, US
★★★★★ 5
Transformed my feet
Flavor Name: XL silicone socks 2 pairs
After trying several other brands that actually my size did not have the luxury feeling of these. T although x large they have the BEST feel and function. I put lotion on then slip them on and within a few minutes my dry cracked heals are soft. Really a nice product.
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Reviewed in the United States on July 24, 2024

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