SKU: 43206620866

Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

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Description

Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)Make massage an indispensable part of your everyday self care routine with this step by step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return. New science has revealed the effectiveness of trigger point massage to target pain from migraines to

Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.

Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.
By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.

New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Leading Harley Street therapist Amanda Oswald brings you a trigger-point therapy guide all within a uniquely-accessible package.

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down-to-earth guide of 40 step-by-step techniques to use at home
-Detailed information written by a reliable expert in the field
-Features practices, routines and exercised accompanied by easy-to-follow visual illustrations

Dive deep into the pages of this brilliant massage book to explore targeted meditation, movement and breathing exercises. Discover how to reset your anatomical pain maps and locate the trigger points that are responsible, with top tips and techniques on how to massage them accordingly to experience immediate long-term relief and achieve life-changing results.

A recent study suggests that up to 95% of mechanical musculoskeletal pain may be trigger-point related. The challenges of modern living in today's society give way to a plethora of aches and ailments, from anxiety and stress, to chest problems and chronic back pain, but what if we told you that by locating and manipulating these trigger points, in other words the small contraction points of knotted tissue deep within the muscle, your pain can be dramatically relieved and controlled! This bite-size self-help guide is full of friendly and easy-to-follow expert advice to make life-transforming change a reality.

A must-have volume for those seeking to explore a wider range of self-care practices, whether you're interested in wellness trends and are open to trying new therapies, or you are experiencing painful muscles and joints and wish to remedy this via self-therapy.

At DK, we believe in the power of discovery. So once you've completed 
Trigger Points, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

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SKU: 43206620866

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B from RI
Port Orchard, US
★★★★★ 5
One of the best deals available!
Color: White, Size: 2 Pack
Extremely sturdy, good looking and easy to install. I have a couple of dozen feet of assorted lengths in the kitchen, bedroom, living room and foyer. Holding all sorts of antique clocks, audio equipment and cooking stuff from my flours and assorted cornmeals to cases of powdered “lemonade”.
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Reviewed in the United States on April 18, 2026
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JJW
New York, US
★★★★★ 3
Mounting system doesn’t align on one of three shelves.
Color: Walnut, Size: 3 Pack
Nice shelves. Install was super easy except on one of the three shelves. The main mounting shelf holes were off so the shelf will not slip onto horizontal mounting poles unless I modify the shelf. So a 20 minute job becomes a two hour job. The mounting system does appear very sturdy just not aligned.
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Reviewed in the United States on January 4, 2026
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Andy Sims
Houston, US
★★★★★ 5
better then expected
Color: Black
very easy to put together works perfectly! very stable for the side would buy again!
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Reviewed in the United States on May 21, 2026
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Yuliet carreño cutiño
Cuba, US
★★★★★ 3
Divisor de habitaciones
Color: Black
La entrega fue perfecta , si debo de decir que en la descripción del producto decía que media 72 ancho x 72 alto pero no fue así su ancho es de 60 .
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Reviewed in the United States on September 6, 2025
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Nana rice
Alexandria, US
★★★★★ 5
Good purchase
Color: Black
We used this screen to divide the beds at a hotel. It gave the perfect privacy, was easy to put up and very sturdy
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Reviewed in the United States on April 21, 2026

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