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Description
Run Fast. Cook Fast. Eat Slow.By: Shalane Flanagan, Elyse Kopecky NEW YORK TIMES BESTSELLER IACP AWARD FINALIST Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thats full of recipes that are fast and easy without sacrificing
By: Shalane Flanagan, Elyse KopeckyNEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
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4.3 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Amazing, clean and natural ingredients!
Set name: Adult Tube - 3.4oz., Set name: Adult Tube - 3.4oz.
Literally the best sunscreen I have tried so far! Main ingredient is grass fed beef tallow which is what I’ve been looking for. I’m an outdoor/wedding photographer so I’m more susceptible to skin cancer due to genetics. Yesterday I used it all day for an outdoor wedding, reapplying every 2 hrs and this saved me so much!!! No white cast residue so I was applying quickly in between big moments and the formula is lightweight, no odor, goes on quick and smoothly and it’s not greasy! I have so much appreciation for the clean, natural ingredients
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
Helpful
Set name: Adult Tube - 3.4oz.
I really like this Grass-Fed Tallow Mineral Sunscreen. It feels natural on the skin and doesn’t cause irritation. The texture is smooth, easy to apply, and gives good sun protection. I also like that it uses mineral ingredients and doesn’t have a strong chemical smell. It leaves a slight white cast at first, but it blends in after a few minutes. Great option for people with sensitive skin
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Reviewed in the United States on May 20, 2026
★★★★★ 5
No burn after a week on Lake Havasu
Set name: Adult Tube - 3.4oz.
A week on Lake Havasu in the Arizona sun without any burning. The sunscreen goes on smoothly and works in quickly. No difficulty getting the white tint to go away. No odd smell. No sticky feeling. For reference I am of Scandinavian decent with fair skin and very blonde hair.
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Reviewed in the United States on May 11, 2026
★★★★★ 4
easy to blend AND no white cast? UNREAL but true
Set name: Adult Tube - 3.4oz.
i was initially drawn to this sunscreen because i saw it had a great EWG score (1). i hesitated at first because of the price but very happy i went through with my purchase. i have medium to tan combination skin and this sunscreen was very easy to blend onto my face, given that it has a moisturizer like texture. and the best part? NO WHITE CAST. only removing a star because it is still pricey especially for the size which is why I've been limiting its use to my face lol
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Great for sensitive skin!
Set name: Adult Tube - 3.4oz.
Great product! With sensitive skin this is wonderful without the white cast, grainy feel, and chemicals! Used on my kids and myself during softball days with no burns or rashes!!
We always have a hard time finding good sunscreen that I don’t stress about! This is one I will buy again!
Highly recommend!
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Reviewed in the United States on May 23, 2026
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