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Description
You Are More Than Your BodyBy: Jennifer Caspari PhD A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle wellboth through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise,
By: Jennifer Caspari PhDA gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people
Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies.
The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:
- tune into internal experience and connect with your body;
- shift mental focus;
- cultivate self-compassion and radical acceptance;
- change your relationship with your thoughts;
- engage the power of the present to get unstuck;
- practice realistic goal-setting;
- tap into your deepest values as a resource;
- tolerate discomfort; and
- give yourselves permission to do things differently.
Each chapter includes a personal story or experience; a self-reflection exercise; associated coping skills; and practical guidance on how you can start using these tools in your own life.
Having a disability or chronic illness does not have to mean accepting a lower quality of life. While we can’t make our issues and challenges disappear, by practicing the exercises in this book, we can learn to better manage challenges that arise and learn how we can live a meaningful life now—whatever our bodies and abilities might be.
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★★★★★ 5
Effective Cabin Air Filter – Fresh and Clean Air for My Car
I recently replaced my car’s cabin air filter with the AC85111 activated carbon filter, and I’ve noticed a clear improvement in air quality inside the vehicle. It helps keep the cabin air fresh, especially during daily commutes and long drives.
The activated carbon layer does a good job of reducing dust, odors, and outside pollution, making the driving experience more comfortable. I also noticed less smell from traffic fumes and general road dust entering the car.
The fit was perfect for my Honda Pilot, and installation was simple without needing any special tools. It is compatible with several Honda and Acura models, which makes it a reliable replacement option.
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Overall, this is a practical, easy-to-install, and reliable cabin air filter that helps maintain cleaner and fresher air inside the car.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Good fit for our Honda Accord, quality filter
This was the perfect fit for my daughter's Honda Accord. It's a solid, budget‑friendly upgrade that fits perfectly. It only took a few minutes to install. The pleated material feels sturdy, and the activated carbon layer helps cut down on odors and everyday cabin dust.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
No more funky smell!
Have had a funky smell for a while in my car. Air fresheners just couldn't quite cover it up.
I pulled the old filter out which was reallll caked up with stuff and got the new one in. Not only is the funky smell finally gone, but the HVAC is a lot quieter when on full blast, and it blows the air harder.
It fit great, installation was easy, and having the smell gone makes it worth absolutely every penny.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Great item
Well constructed. Great quality. Fit perfectly in 2023 honda pilot. Nice value.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
It fits, just install it exactly like the original filter.
This fits just fine. Please pay attention to install it exactly like the OEM filter is installed.
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Reviewed in the United States on May 23, 2026