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Description
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Professor Jan Scott MD FRCPsychMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.
Contains a complete self-help programme and monitoring sheets.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Looked beautiful
The merchandise was what I needed. The delivery was not accurate however. The order was dropped off 3 apartment doors away from where I live. I had to guess where it was after the emailed delivery notice.
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Reviewed in the United States on November 16, 2024
★★★★★ 5
It works
Manageable to dress in, and pre-tied relieves the burden to tie it on manually every time.
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Reviewed in the United States on September 8, 2024
★★★★★ 1
Sorry I purchased this!
Certainly NOT an adult size!
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Reviewed in the United States on August 6, 2025
★★★★★ 5
Very happy with purchase. Great value, looks and quality.
These shirts are incredible value for the money. The fabric is of fantastic quality, a nice thickness, not see-through (appropriate for work/office attire), stretchy, breathable and wrinkle-free. And it isn’t flimsy like you’d expect in dress shirts in this price range. The colors are just like the images - accurate. The Shirts feels and looks far more expensive than the listed prices here. I like these so much that I ended up buying 8 of these in different colors. Definitely recommend these !
Note on Sizing: I had first ordered the AI-recommended L size, and although I was able to wear it, it was hugging my body, and figured that it would fit me well IF I was in perfect shape. If you have a few extra Lbs like I do, or if you like a little bit of room in your clothing, I’d recommend a size higher. So I ended up returning the L and ordered the XL. So if you’re slightly out of shape, go with one size higher. If you’re in good shape - these run true to size.
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Reviewed in the United States on April 7, 2025
★★★★★ 5
Go Ahead and Get It!
Perfect shirt for a date night or special occasion. Wore to my brother in laws wedding! True to the color of burgundy! Very comfortable to wear and true to size.
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Reviewed in the United States on March 5, 2026