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Description
Good FlowBy: Julia Blohberger, Roos Neeter Series: Feel Good Understand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook. If you menstruate, youve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. Were often encouraged to treat period discomfort as inevitable. The good news is that you dont need to. This handbook from two certified yoga and Ayurveda
By: Julia Blohberger, Roos Neeter | Series: Feel GoodUnderstand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook.
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. Good Flow contains:
- Advice on eating, exercising, and introspecting for every stage of your cycle
- Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
- Journal prompts for reflecting on your cycle, your body, and how you care for yourself
- Monthly trackers to record and manage symptoms
- And more!
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
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4.3 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
A Book I Wish I Had Back Then
Format: Paperback
This is EXACTLY the sort of book I wish I had available to me when I was ready to leave home. I was filled with all sorts of braggadocio and I knew everything I needed to get out the door..............and then was introduced to the 'school of hard knocks'
From discovering how to budget and manage your money, to learning how to cook and eat healthy food, to figuring out how to start a career, this book has something to teach even the most well rounded youngster. These aren't in-depth discussions about every aspect of how to live your life, but these ARE a great starting point and with the knowledge provided here, and a little bit of common sense, you can survive early adulthood and move towards a more fulfilling life.
Life is a series of learned events, usually set it motion through observing the people we respect, but not everyone can be everywhere at once and this book can and does fill in a bit of this and a bit of that, often inspiring a conversation that will provide more opportunities to share life lessons and avoid some of the bumps and bruises life has to offer.
As a grandparent watching his oldest grandsons get ready to leave the nest, I found this book to be a helpful way to share my experiences in a way that goes well beyond "because I said so" and reaches into the 'how' and the 'why', even explaining the reasoning, all without seeming to meddle in their affairs.
Unlike childhood where you can stomp your feet, declare 'that's not fair' and receive an immediate 'do-over', real life doesn't offer that and it's best to be prepared for what life is going to bring you. This book does that.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2025
★★★★★ 5
life skills
Format: Kindle
This is a great book full of life skills. the opening up managing your money and budgeting. The book is full of 100 everyday life skills that we need in order to function. ones that we might not have been taught growing up. the most significant chapter for me was on the money and I had to deal with stress and anxiety.
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Reviewed in the United States on June 7, 2022
★★★★★ 4
Some information may be new...
Format: Paperback
My son overall liked the book, but did say quite a few things listed he already knew.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2023
★★★★★ 5
Great boob!
Format: Paperback
I love this book I think everyone who is 18+ should get there hands on this it gives a lot of good tips and ones that you never thought about until you read the book. Overall I would totally recommend this book I would give it more than 5 stars if I could.
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Reviewed in the United States on January 16, 2023
★★★★★ 5
Overview of like skills for teens
Format: Paperback
Bought for grandchild's 16th birthday.Over view of life skills and steps to becoming a young adult
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2024
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