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Description
Keto GuidebookBy: Martina Johansson A lot of people out there are starting to hear about the ketogenic diet but arent sure what all the fuss is about. Others have heard a lot but still dont trust that its healthy. And still others have even tried it but found that it didnt work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating
By: Martina JohanssonA lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.
The Keto Guidebook provides the keys to
• LOSING WEIGHT
• LOOKING YOUTHFUL AND RADIANT
• FINDING NEW ENERGY
• STAYING FIT OR IMPROVING HEALTH
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro- and macronutrients—two hot-button topics that are critical to understand for keto success.
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★★★★★ 5
Good ingredients
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
Great healthy quality baby food ingredients and tastes and smells great for my child.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Baby Approved!
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
These are great! My son started eating these around 8 months old, now he’s over a year, and he loves them. He gets so excited when he sees one. The ingredients are of amazing quality and definitely soothes the worry of my mommy heart.😅 I’m so glad I’ve found this brand. This is the only brand I trust and it’s the only brand I buy!
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Reviewed in the United States on November 23, 2025
★★★★★ 5
Worth the Money By Far!
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
My son is a huge fan of Serenity Kids! Worth the money every time I click Buy Now! Takes the guess work out of ingredient lists and meal times for parents and even other caregivers!
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Baby loved them!
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
Baby loved all the flavors! Perfect way to expose baby to diverse tastes and flavors. Tried some myself and they all tasted fairly good for being baby food.
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Reviewed in the United States on December 14, 2025
★★★★★ 1
Caused pooping spree
Flavor Name: Bone Broth Variety Pack, Size: 3.5 Ounce (Pack of 6)
Serenity Kids food pouches have caused my baby to have multiple pooping sprees. I bought the products due to the rave reviews and organic ingredients. But there are way too many ingredients in one pouch for a baby, and while everything looks clean, not everything is good for an immature digestive system. For example, apple cider vinegar might have been the trigger of one pooping spree. But there are so many ingredients in these pouches, making it hard to narrow it down. What has happened is that these and other Serenity Kids pouches have caused my baby to poop 4-5 times a day, at times 2 days in a row. It's awful to see the little one with a screaming red bottom and to hear her cry at the top of her lungs on the diaper changing station. Serenity Kids should be ashamed. For a company marketing itself as offering healthy foods to babies, it has failed spectacularly.
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Reviewed in the United States on March 18, 2026
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