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Description
Super Human by Dave Asprey – Biohacking & Longevity GuideFrom the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science backed methods to upgrade human biology and redefine the limits
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up your game at every age.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Aspreys research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Daves Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your bodys ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now its an opportunity to become Super Human.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Well written
Format: Paperback
This textbook breaks down all kinds of the healthcare system we have in the states, and it is easy to understand. A+, but you have to read it and focus.
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Reviewed in the United States on January 5, 2022
★★★★★ 5
Great condition for the price
Format: Paperback
Great condition for the price!
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Reviewed in the United States on May 11, 2023
★★★★★ 5
Five Stars
Format: Paperback
Very organized and easy reading book. I'm enjoying it a lot. It's very helpful.
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Reviewed in the United States on March 19, 2017
★★★★★ 4
As expected
Format: Paperback
Textbook was delivered as expected
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Reviewed in the United States on August 8, 2019
★★★★★ 5
Thanks for this wonderful text. While it is due to UPS today
Format: Paperback
Thanks for this wonderful text. While it is due to UPS today, it is Sunday. They are not open until May 29, 2018. I plan to return it then. I apologize. Thanks for understanding.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2018
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