SKU: 5789893968

腦袋裡的小狗:給孩子的正念繪本

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腦袋裡的小狗:給孩子的正念繪本: : : # Elise Gravel 212 7

作者: 艾莉斯.葛拉維  |  繪者: 艾莉斯.葛拉維  |  譯者: 藍依勤


頭腦裡的小狗吵吵鬧鬧,
該怎麼讓他冷靜下來?

#正念 #接納情緒  #緩解焦慮

  我的頭腦裡住著一隻小狗,牠叫做奧利。
  奧利是一隻乖小狗,有時候牠安靜的睡覺;有時候,牠很好奇,到處探索。
  當奧利很興奮,我也會跟著開心的跳來跳去;
  但是當奧利害怕的時候,我也會跟著擔心起來。

  如果奧利興奮過頭那就糟了,
  牠會在我的頭腦裡跑來跑去,不停大叫,讓我無法平靜。
  我得幫助奧利平靜下來。

  這時候就要使用我的魔法牽繩,呼~吸~
  輕輕的……
  深深的……
  慢慢的……
  吸氣~吐氣~
  這時候,奧利會跟著我的呼吸停下來,慢慢的跟我靠在一起。

  我陪伴奧利,聽牠說話,幫助牠,
  我愛奧利,牠是我最棒的朋友!

本書特色

  擬人化腦中混亂的思緒

  作者的創作動機來自她焦慮不安、睡不著覺的孩子。她將這種難以說明的不安情緒轉化成「腦袋裡的小狗」,孩子們可能不懂「情緒」的抽象概念,但是會知道如何去照顧一隻小狗。經由這個可愛的形象讓孩子們了解,頭腦裡的小狗如何影響我們現實中的行動,以及當我們用心陪伴了「小狗」,等於用心照顧了「自己的情緒」。

  簡單方法讓小狗平靜
  這個故事提供讀者一個最簡單的方法讓小狗平靜下來,那就是「呼吸」。其實這也是最基礎的「正念」入門方法,讓我們藉由專注呼吸去回到當下。

  同理與接納
  其實就算是大人,也很容易被混亂的情緒所控制而無法平靜。作者認為現在社會上有同理心不足的問題,她希望可以更早的告訴孩子們如何同理別人、接納自己,當我們了解到每個人都有自己的小狗要去面對,都要去學習愛自己,也許未來是一個更少憤怒、更多愛的世界。


作者/繪者

艾莉斯.葛拉維(Elise Gravel)


  是一位來自加拿大的作家插畫家。學習平面設計後開始從事兒童讀物寫作和插畫工作,她古怪而迷人的插畫角色很快就贏得了全世界兒童和成人的心。

  她是一位多產的藝術家,目前以她已經出版了三十多本兒童讀物,這些讀物已被翻譯成十幾種語言,其中包括 《蝙蝠》、《有史以來最糟糕的書》、《蘑菇粉絲俱樂部》、《我想要一個怪物! 》。

  現在她仍然與她的配偶、兩個女兒、貓和一些蜘蛛住在蒙特利爾。

譯者

藍依勤


  喜歡閱讀,喜歡繪本,喜歡小孩,想成為一個永遠擁有童心的有趣大人。德州大學奧斯汀分校課程與教學博士,現在常駐在一顆名為繪本星球212-7的小小世界,分享讓人眼睛一亮的好看繪本。
 

 
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SKU: 5789893968

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4.0 ★★★★★
Based on 12 reviews
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Product Reviews
D
Verified Purchase
Danyelle
Cuba, US
★★★★★ 4
Fun with a late blooming omega
Format: Kindle
I like this book. The story is fun, cute, and sexy. There's just a little drama, some excellent, steamy scenes, and a fairly good relationship building storyline. I especially like how all the main characters are a bit older than the usual 20 somethings I tend to see in this kind of book. Having said that, I wish there were more descriptions of the places, as well as the food in the fancy restaurant. I enjoyed the cocktails at the club, so I missed that kind of detail when Gray took Madison on a dinner date. I also wish there had been more interaction between Lucas and Madison, and Lucas and Rian. It felt a bit lopsided, with a focus on Rian, Madison, and Gray. I wish it had been proofread - there are a lot of typos, but nothing too distracting.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 12, 2022
J
Verified Purchase
Jennifer G
Dallas, US
★★★★★ 3
Madison Deserved Better
Format: Kindle
Madison was a beta...except she wasn't any longer. She was a late presenting Omega. And she was struggling. She was tall and thin, not tiny and curvy. She was opinionated. She was everything an Omega was not. After suffering through her first heat, her friends took her to Ardor, a club where Omegas came to safely find Alphas. She's not expecting much but then she connects with a sexy beta. And when she meets his Alphas, they set her body on fire. Maybe, she's found her no-strings-attached heat pack. Maybe, she's found something more. I could not connect with the characters in this book, so their story never resonated with me. And there was no love story; there was sex. Grey made it clear from the beginning that he had a true love and it was his beta boy, Rian. He went so far as to reassure Rian “Say the word, I’ll never touch her again. Lucas can put the babies in her. I only need you, beta boy”. So, Madison was there for babies, no emotions needed. Nice. No, thank you. I want the Omega to be the center of their world, not an incubator. Lucas and Rian weren't any better. After her heat, they let her leave. Not one of them made her feel valued. No one gave her a reason to stay or even offered a cuddle. And the sex didn't even come across as mind-blowing. Madison deserved better.
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Reviewed in the United States on March 11, 2025
O
Verified Purchase
Oregon BookWorm
New York, US
★★★★★ 5
No breakup, very sweet, instalove
Format: Kindle
Omegaverse and doesn't disappoint! Sweet guys, newly Omega FMC. The boyfriends are boyfriends. What's not to love? No angst, no breakup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2025
F
Verified Purchase
ForTheLOVEofBooks
Los Angeles, US
★★★★★ 4
Pretty Darn Good
Format: Kindle
So I’ve been on a omega kick and this definitely hit the spot. Madison was frustrating at times with how she acted towards Lucas, Gray, and Rian. It was like she said towards the end, she didn’t believe she deserved nice things. It would have been nice to hear from her best friends again. They kind of were there in the beginning and the gone except for mention of text messages received from them. I feel like her friends would have been great help in encouraging Madison to go with the pack and never give Brent another chance because he was toxic. I loved Rian. His personality was awesome. His humor. His ability to make Madison comfortable whenever she was feeling overwhelmed. And the fact he fell for her and she fell for him first. They are cute together. I do feel like Lucas was the odd man out though. Like Lucas didn’t develop as much of a relationship with Madison. I would have really liked to see more development in the relationship between them. It was also the same with him and Rian. There is really no relationship displayed. Most of the relationship being displayed is between Rian and Gray. Nevertheless, I loved reading about the dynamic that came to fruition during the entirety of this story. Madison finally got her happiness. And Brent finally got punched in the face. Everyone got exactly what they deserve.
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Reviewed in the United States on September 6, 2022
E
Verified Purchase
ediebegonia
Port Orchard, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2023

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