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Description
Free+StyleBy: Carl Paoli After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through
By: Carl PaoliAfter over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings.
Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills.
Human movement is intuitive, but not always perfect. This book shows you how to:
• Turn on and trust your intuition about movement
• Use tools that help optimize imperfect movement
• Tap into the universal movement patterns and progressions underlying all disciplines
• Use Carl Paoli's movement framework to create roadmaps for your physical success
• Learn what being strong really means
Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
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4.0 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great
Format: Paperback
Great for law school! Perfect condition. Thanks!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2024
★★★★★ 1
missing pages
Format: Paperback
missing pages
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Reviewed in the United States on February 2, 2026
★★★★★ 3
Not helpful
Format: Paperback
I returned this book without reading much
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Reviewed in the United States on January 19, 2024
★★★★★ 5
Fantabulous!
This is a fantastic and true re-publication of a classic favorite. The illustrations are great (though I wish they were in color), and the type-font and whole format were designed to make this a timeless heirloom, to be passed down the generations. I also learned the correct names of two of the eight reindeer were "Dunder" (not "Donner") and "Blixem" (not "Blitzen"). It shows that Candlewick Press took pains to make sure that what they were republishing was true and accurate to Clement Clark Moore's original work. Note that the name of the illustrator (Matt Tavares) is prominently acknowledged on the cover, though Moore's name is only mentioned in "A Note from the Illustrator", probably owing to the fact that Moore first published his poem anonymously. Still, I'm surprised that "they" did not include Moore's name on the cover. If you are looking to acquire a good, faithful, accurate and wonderfully illustrated version of this classic for your shelves, to be pulled at Christmas-time for reading and re-reading, this would be as good a copy (or perhaps better) than any.
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Reviewed in the United States on January 31, 2010
★★★★★ 5
Account of a Review from a St. Nicholas
I have been representing the spirit of St. Nicholas for children for the past 26 years. I have been everything from a Mall Santa to a part in a Christmas Program at our local church. About ten years ago, I started reading this story to the children of the local cops & firefighters fairly close to Christmas Eve each year from an old tattered children's book. I usually hosted this in my own living room until it got too large to do so. This year we opened that reading up to the community and filled the basement of our local library with children and their parents. I needed something to replace the old tattered children's book with and this fit the bill. The illustrations are beautiful and the words large enough to read in front of a group of children. I wish the pages were a little more robust as they are difficult to turn with white gloves on but that is minor. I cannot recommend this edition of the timeless story enough.
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Reviewed in the United States on January 4, 2018
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