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Description
The Women's Health DietBy: Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga Series: Women's Health Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life altering plan.
By: Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga | Series: Women's HealthInside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!
Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
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4.6 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 4
Works well to protect face
Color: Classic
Works well to protect face from sun and is not too oily. However, it needs more of tint to it and is too white.
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Reviewed in the United States on February 27, 2025
★★★★★ 5
I have been looking for this cream all my life. and found it.
Color: Classic
Very convenient packaging (I do not need a dispenser) it can withstand a long time in the sun, is almost not washed off by sea water, the skin is soft even after a shower, the consumption is economical as it is applied with a fairly light layer. Worked out every dollar 👌🏽Love it!!
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Reviewed in the United States on September 15, 2021
★★★★★ 1
Doesn't work, got burnt
Color: Classic
This is very tinted, stains what it touches. I reapplied 3 times throughout a 3 hour span while at a beach in Florida and got burnt, particularly around swimsuit straps (despite being extra careful to get under the straps). It goes on pretty smoothly and eventually clear but would not recommend due to lack of sun protection.
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Reviewed in the United States on May 25, 2026
★★★★★ 2
Not as great as I hoped
Color: Classic, Color: Classic
Bought because of high praise from esthetician on social media. Overall, not worth the price.
Pros-
Did work as a sunscreen.
Had no reaction or breakouts from it.
Socially conscious brand/product.
Cons-
-Very thick and paste like. Hard to spread around dry areas. I would prefer a lighter formula.
-Even though it is tinted (got the classic) and I am pale skinned this made me look washed out. Wore it in my face one day and people kept asking me if I was "feeling okay".
- When I wore it on my body it would get tinted sunscreen on my clothes and was very difficult to get the color out. I wear sunscreen all year around in any weather and I would only recommend this if you are going to the beach/pool so you don't get stains on nicer clothes.
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Reviewed in the United States on July 25, 2023
★★★★★ 5
Great texture, spreads easily, matte finish. Beautiful!
Color: Classic
Love this sunscreen! It glides over the skin, doesn't leave a white cast even on my brown skin, and it stays put. I love the texture. It's similar to paula's choice resist mineral sunscreen but a higher spf. I use it on my face too.
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Reviewed in the United States on June 24, 2021