Pay in installments of $49.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 20 - Sep 25
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Concise Book of Yoga AnatomyBy: Jo Ann Staugaard Jones The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and
By: Jo Ann Staugaard-JonesThe Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga.
Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body.
The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras.
Table of Contents
About This Book
1 Anatomical Orientation
2 Muscles of Respiration
3 Muscles of the Face and Neck
4 Muscles of the Spine
5 The Deep Core and Pelvic Floor
6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand
8 Muscles of the Hip
9 Muscles of the Knee
10 Muscles of the Ankle/Foot
Resources
General Index
Index of Muscles
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 16 reviews
Sort
Product Reviews
★★★★★ 5
Sleep
Size: 240 Count (Pack of 1)
Son says they work well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 5
Revelation, Tools for Growth, and More
Format: Kindle
Whether you are young, old, a student, employee, business owner, spouse, hope to marry one day, a parent, or simply trying to figure life out, many opportunities to lead someone exist. Doing so with humility, confidence, and in a way that provides room for everyone to have a positive experience is one of the most positive ways you can leave a Christ-centered legacy. This is the way of Jesus and "Lead Like Jesus" is a priceless tool to assist anyone who cares to make a difference in such a journey. Revelation in the moment, steps for positive change, and resources for deeper growth can be found between the covers of this book. Just read it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Honey
Format: Paperback
Very good read. It provided a great class discussion.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
★★★★★ 5
Leadership
Format: Paperback
Great book. Most managerial principles be based on this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 5
A Transformative Leadership Guide Rooted in Christ
Format: Paperback
Lead Like Jesus Revisited by Ken Blanchard and Phil Hodges is an inspiring and powerful guide to leadership, rooted in the example of Jesus Christ. This book revisits timeless leadership principles and challenges readers to lead with love, humility, and service—qualities that Jesus exemplified throughout His ministry.
The authors break down leadership into four key areas: heart, head, hands, and habits, offering practical insights and actionable steps for becoming a Christ-centered leader. Their writing is clear and impactful, making it easy to understand how biblical leadership principles can be applied in both personal and professional settings.
Whether you’re in a leadership position or simply looking to improve how you influence and serve others, this book offers invaluable wisdom and inspiration. It’s a must-read for anyone seeking to align their leadership style with Jesus’ example and lead with purpose, integrity, and compassion.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2024