SKU: 73339029616

Ayurveda Made Easy

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Description

Ayurveda Made EasyAyurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance, By Heidi E Spear About the Book Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance is a guidebook on Ayurvedic remedies and exercises to achieve sound health, proper energy levels, mindfulness, and balance. The book contains 50 great exercises, which are easy to follow. All the tips mentioned in this book are practiced. Readers should follow these

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance, By Heidi E Spear

About the Book

Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and Balance is a guidebook on Ayurvedic remedies and exercises to achieve sound health, proper energy levels, mindfulness, and balance. The book contains 50 great exercises, which are easy to follow. All the tips mentioned in this book are practiced. Readers should follow these to improve health and keep them calm and mindful.

Language: English

Format: Paperback

Genre: Health & diet

Book-length: 160 pages

Publisher: Adams Media

About the Author

Heidi E Spear is an MA and ABD. She has immense experience in organizing workshops on yoga, creative expression, meditation, energy healing, and stress relief. She is a graduate in comparative literature and arts from Washington University. Heidi E Spear also has a CD on meditation, Universe. It is now available on iTunes. Visit her website HeidiSpear.com.

Product Id: 1479571

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SKU: 73339029616

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4.3 ★★★★★
Based on 17 reviews
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Verified Purchase
Sheila Cash
Port Orchard, US
★★★★★ 1
Wobbly and Poor Design
Size: 1-Panel
Update: nope! Not worth the money. My cat simply brushed against the divider, and it fell, knocking breakable things over. Not safe! It serves it's purpose, but...the screws were basically glued to the packaging. It took me longer to get the screws out of the packaging than it did to put it together. The assembly was easy. I am not mechanically inclined by any means, but the instructions, despite being very hard to read (I have over 40 eyes), were pretty simple. Structurally, it is very wobbly. I think they should have designed it with a middle rod to keep it more stable. I find that the attachments to the rods are wobbly and should have been screwed rather than popped into an attachment hole without reinforcement. That would have also made the room divider more stable. I have cats, but the material is easy to clean. I took a damp cloth to it, and it came right off. As far as see-through...I think it does a great job of masking theO other side of the room.. I just wish it was a little longer and closer to the floor stand. I like that it came with extra parts. It's just a very cheaply made item, and I don't think the price for the item reflects how cheaply it is made, how wobbly and unstable it is, or the poor design.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2025
D
Verified Purchase
David T Stark
Charlottesville, US
★★★★★ 5
Very good room divider
Size: 6-Panel
I ised this to isolate a storage area in my apartment. Looks better than boxes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
J
Verified Purchase
Jodie
Alexandria, US
★★★★★ 3
Taking forever but worth it
Size: 1-Panel, Size: 1-Panel
Love the product. However, trying to take the screws etc out of its box, it’s almost impossible due to the adhesive inside it. I have neck and arm issues so for me it was even more difficult. Adhesive stuck to each washer and screw so I had adhesive all over my hands then I had to get it off of the items.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2025
O
Verified Purchase
OkieDokie
Massapequa, US
★★★★★ 5
Stable, solid, and versatile!
Color: Black, Size: 8 Panel-176'' Wide, Color: Black, Size: 8 Panel-176'' Wide
Exceeded my expectations. Easy, but tedious to assemble. That said, it’s solid, well made, and will last. You can stand it up in a straight line without concern it will fall over. No need to fold it like an accordion for stability. Helped me separate my garage gym from the kids bikes, shelving, paint, tools, and typical garage stuff.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2025
M
Verified Purchase
Magical M
Omaha, US
★★★★★ 5
Awesome !!
Color: Black, Size: 8 Panel-176'' Wide
This Divider is absolutely as advertized and works perfectly !! The quality is outstanding and the set up is easy to understand. Perfect !!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026

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