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Description
Running for MortalsBy: John Bingham, Jenny Hadfield The authors of Marathoning for Mortals John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Binghamthrough his best selling book No Need for Speed, his
By: John Bingham, Jenny HadfieldThe authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
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Safe, Affordable, Palatable, and Non-GMO Fast-Dissolve Melatonin
I was very happy and satisfied with this 5mg fast dissolve melatonin product. It is safe and effective-I fall asleep within 20-30 minutes after taking it. After trying different dosages and types of melatonin over the years, the 5mg fast dissolve melatonin is what works best for me. I wake up feeling alert, refreshed, energetic and attentive without any grogginess or "hangover" effect.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
This Melatonin works really well for me!
This Melatonin works really well for me and taste good. Helps me get to sleep and stay a sleep. I would recommend this product.
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Good item
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Piping Rock 5 Mg Melatonin
I really liked these 5 mg fast dissolving melatonin. I take one at bedtime and they help me fall asleep fast! They taste really good too. They’re easy to take and dissolve quickly. I also like the quantity for your buck!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great product. Recommended
Works really good. It's a great price. I checked the ingredients and it is like another brand. The tablets are smaller but taste good. I fall asleep fast
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Reviewed in the United States on April 19, 2026