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平常心是道：【你可以不再為討厭的人煩憂】人際關係的禪意美學: : 13 UCL PART I PART II PART III PART IV 15 Mark Westmoquette 2015 UCL
作者: 馬克．維斯莫奎特 | 譯者: 吳書榆
面對人際衝突與困境，
情緒怎麼安放？傷痛怎樣放下？
又該如何不再為關係所苦？
「當你放手，他人和宇宙的善意就會流進來。」
人際相處皆有禪，起居坐臥盡是道。
帶著無分別的平常心、慈悲心，
自能柔軟自在，怨恨無由生起。
★從家人、同事、伴侶、朋友到自己，領略人際關係的禪意美學
★英國知名禪修老師，跨界弘化，學會不再為討厭的人煩憂
★以13個禪練習，活出「平常心是道」
不起分別妄念的心，就是平常心。
在生活中我們認為很麻煩的人，其實也跟你一樣，都是這個宇宙的體現。
我們彼此緊密相連、深深相依，
若能以整個身心，去參透「眾生即我，我即眾生」，
能讓你擁抱完整的自己、全部的生命，以及整個宇宙的愛。
作者馬克‧維斯莫奎特，擁有英國金三角名校之一、倫敦大學學院（UCL）天文物理學的博士學位。
但他一開始之所以投身高階的科學研究，
是因為遭生父性侵、背負創傷長大的他，
認為這樣能和麻煩的人際關係，保持安全距離。
但這樣的抽離，卻無法扭轉他內心的痛苦。
最後，在禪門之下，
他終於發現轉化人際煩惱的禪心智慧……
真實的人際關係，不是永遠過著幸福快樂的日子，
而是點亮心燈，照見各自的傷痛，並學習療癒。
閱讀本書，讓你透過生命的麻煩人物，觀照自心，活出平常──
▋PART I 覺察
人生中碰到的麻煩人物，如何能成為我們的老師？你的行為中，又有多少貪嗔痴？在第一部分，會學習以正念看待情緒與行為，並引用禪宗公案，以指點迷津、了解自己的執念，進而從人際煩惱中覺醒，啟發慈悲心。
▋PART II 修練
第二部分，從同事、朋友、伴侶、家人、鄰居等七大日常面向進行闡述，搭配真實案例。看看故事中，人們如何應對難搞人物，並從中掌握「不生氣的法門」、體認「原諒」的真義等療癒指引。
▋PART III 真正的修行
第三部分的重點，放在那些傷你最深的人，如施虐者、或讓你遭受椎心苦痛的人。究竟，
要如何踏出寬恕的第一步？此外，也會研究另一個麻煩人物：自我，並學會把「愛自己」視為日常修行。
▋PART IV 人人皆佛
第四部分要講的重點，是如何看透「有分別」、「不變的自我」等假象，體會到宇宙萬物彼此共生共存。如此一來，便能開始把人生中的麻煩人物看成佛，學著更徹底放下。
☑親情 ☑愛情 ☑友情 ☑自我 ☑人生 ☑價值觀
15堂最深入淺出的禪理分享，領略人際關係的禪意美學，
帶你找到方法，活出「平常禪」，重拾一念安定。
作者
馬克‧維斯莫奎特（Mark Westmoquette）
曾以禪僧的身分、靠著化緣遊走於英國的大街小巷。2015年正式取得禪修指導資格，也是瑜伽和正念老師。
馬克擁有倫敦大學學院（UCL）天文物理學博士的學位。他一開始之所以投身高階的科學研究，是因為背負創傷長大的他，認為這樣能和人類的痛苦與社交世界的混亂，保持安全距離。但他也很清楚這樣的抽離並不好，於是決心另尋他法。最後，在禪門之下，他終於發現轉化人際煩惱的禪心智慧。
馬克修了超過十二年的禪，更曾前往南太平洋的一座偏遠的小島靜修兩年，思考修行中重要的人性面向，並寫了這本書。
譯者
吳書榆
國立臺灣大學經濟學學士、英國倫敦大學經濟學碩士。曾任職於公家機關、軟體業，擔任研究、企劃與行銷相關工作，目前為自由文字工作者。
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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Exceptional
Format: Kindle
I think this an exciting entertaining story different from other fantasy reverse harmen story. I love the 1st book in this series and hope it continues to weave a story of friendship, love and disappointment as well as sadness. The cliffhanger was gripping and held you in suspense that waiting until the next book was released was almost too much. I’m so glad I waited to read this series until the majority of the books were released. Katie May and Quinn Arthur’s are wonderful writers and I’m looking forward to reading more from both of them.
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Reviewed in the United States on April 23, 2025
★★★★★ 3
I don’t mind a cliffhanger,
Format: Kindle
but I dropped at least one star because of the obnoxious gloating of the author after the cliffhanger.
Seriously - I don’t understand making your readers angry because you’re smug and expecting them to keep reading your books.
I was very definitely enjoying the series. Now I have a bad taste in my mouth and mixed feelings about continuing the series.
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Reviewed in the United States on April 9, 2025
★★★★★ 4
The series as a whole so far 5/25
Format: Kindle
I read reviews before going into this book and I don't agree with one of the more harsh ones on the main trigger she had. It is stated clearly in the forward and it wasn't as blase as it was made out to be. It definitely is touched on more and hasn't just been brushed off as the series goes
I definitely would recommend reading it. It's a good series just be for-warned
I like the series as a whole. The characters are awesome I adore the fmc shes cute and adorable but also a badass. Though there are a bunch of holes for her that I feel like just got left out.
The guys are interesting and shout out to yall for not making Gage a dragon. I'm tired of the broody ones who don't wanna talk aboit what they are being Dragons. Ki is my favorite
You can definitely tell if is written by 2 different people though because the phrasing just doesn't match up and wouldn't be something people that age says. And it flip flops between them.
I feel like there's substance without substance. We are 4 books in and we don't really know much back story on literally anyone more than right under surface deep.
There are definitely favorite MMCs which is kind of disappointing since some get shoved to the wayside. Specifically both of the best friends. They're basically useless and it's made obvious as the books go on. As well as all the men are ungodly self deprecating.
I enjoy the plot line for the most part like I said I enjoy the series its different and refreshing.
I do feel like the series is being dragged out though unfortunately. And the latest cliff hanger was just meh. So hopefully the next book is the last one.
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Reviewed in the United States on May 8, 2025
★★★★★ 5
Wow!
Format: Kindle
This book was awesome! Seraphina and her family have moved to a new town. Her family is a bit... odd. She grew up learning how to protect herself from people who might hurt her. Bloodshed is a daily occurrence with her brothers and parents during their practice sessions, and it’s all fun and games unless you need to hide a body.
Sera’s family is very close, and she’s been homeschooled most of her life. But in this new town she is going to start regular school as a senior at the local high school. Unfortunately, things at her school aren’t all they seem to be. Or perhaps more than they seem to be. Sera has her own demons to deal with, and she’s terrified her new friends will learn about her weird family and other issues and drop her like a rock. It turns out they have their own secrets as well.
This story ends on a bit of a cliffhanger and I can’t wait to read the next one! This book is well written and well edited. The heroine is spunky and has a great heart and wicked sense of humor.
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Reviewed in the United States on November 12, 2021
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment.
At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal.
While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2.
With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page.
As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale.
Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world.
I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024