SKU: 7550465435

Mindsight

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MindsightBy: Daniel J. Siegel MD From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brainand in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that torments you, or an irrational fear you can't shake? Do you sometimes become unreasonably angry or upset and find it hard to calm down? Do you ever

By: Daniel J. Siegel MD     
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.

Foreword by Daniel Goleman, author of Emotional Intelligence

• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes

• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her

These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
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SKU: 7550465435

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I never liked foam cleaners, so I was afraid to try this one because it is a "cream-to-foam" cleanser. But it is not that foamy. I don't find it to foam at all actually. It lathers like a regular cleanser. I love it. I am slowly transitioning to all Remedy products. Trying one new thing every couple months until I have a complete Remedy routine that fits just for me!
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Lexington, US
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This lathers great and I feel it gets all the makeup off without having to double wash again . Not really a scent but that’s fine . My skin is combination but this has kept me feeling moisturized in all areas of my face. Really have enjoyed this after wanting to try for so long .
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This is a good cleanser, except that it smells oddly much like the medicinal smell of pHisoDerm from your childhood. I personally prefer facial cleansers that aren't so medicinal smelling... Otherwise, effective, easy to use, and has a creamy texture.
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Best cleanser I’ve ever used, takes my make up off on normal/dry/oily skin and no stripping or eye stinging. Live this larger pump size now and stocked up!
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