SKU: 79529161850

Everyday Yoga Meditation

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Description

Everyday Yoga MeditationBy: Stephen Sturgess A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness yoga and meditation teacher Stephen Sturgess

By: Stephen Sturgess     

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.

Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. 

After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace.

A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45.

In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.

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SKU: 79529161850

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Edel
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Reviewed in the United States on March 29, 2026
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Tyler Foster
Whiting, US
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As expected, great value for $
Color: A-Yellow-2 Roll
This is exactly as described and what I needed to prevent heat creep from my hot end to the thermistor on my 3D printer. I no longer am replacing thermistors regularly with proper protection in place. There is a lot of tape that comes with the order. I could have paid attention and ordered something a little wider, but this works well enough for my needs.
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Reviewed in the United States on March 28, 2024
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Anon123
San Leandro, US
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Makes patching wiring a breeze
I use this for repair job on an antique light fixture in my Victorian home. Work like a charm. I’ve got plenty left over and I have a feeling I’ll be using it in the near future.
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Super sticky!
I find all sorts of uses for this tape. It’s super sticky on both sides and could be used for a wide variety of applications. Maybe an eighth of an inch thick, which works well for uneven surfaces. My last use was hanging mirrors on the wall, and it worked great.
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Omaha, US
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Adheres only to itself.
This stuff will only stick to itself! Can't put down a layer and hope it adheres to a surface.
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Reviewed in the United States on April 8, 2026

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