SKU: 81672674234

我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友

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我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友: CEO 100100 99 CEO CEO 1. 2. 3. 011336 4. 5. CEO 201820224102018 10030

作者: 張楊


       ★成為「高能量媽媽」,妳就不是孩子的保母,而是家庭CEO★
捨棄單向犧牲的思維,每位媽媽都有權利說累和請求支援的需要
生活中別只有家人,卻少了自己!『對自己好100倍,勝過每件事做100分』
心理師分享99個「扭轉心累」的愛自己思維,其實,妳真的不用這麼努力!
 
  世界上有哪個角色總是付出比獲得的更多,是「媽媽」!女性一旦進入家庭後,似乎就被觸動『全能開關』,在生活不斷忙碌、努力衝刺,卻忽略了「我」的重要性。妳不是全家人的保母,而是能調動所有資源的「家庭CEO」,讓每位家人都發揮自己的優勢,取代「凡事我來做」,先告訴自己:
 
  ❤滿足自己需求比體諒別人重要!
  ❤對自己滿意比被他人認可更重要!
  ❤放大優勢比改正缺點重要!
 
  ●聰明女性不要只當「媽媽」,成為「家庭CEO」調動可用資源
  不少女性因為伴侶、孩子或長輩的評價,就感到挫折甚至否定自我,個人能量狀態因此非常低落,低能量的媽媽無法幫到家人,更沒辦法滿足自己!首先,作者分享如何覺察自我情緒的五階段變化,在快發脾氣前,先開啟「低耗電模式」,然後調動幫手:
 
  幫手1.妳是自己的最大資源,妳才是核心!
  常常自責自省的女性,身心容易內耗,如果凡事對己、對別人高要求,更會削弱行動力!碰到突發事件的當下,先和家人、孩子說明妳的情緒和需求,取代說教或事事配合,在孩子的學習上「退後一步」、在對孩子的說教上「退後一步」,營造出相處時的呼吸空間,唯有妳的自我能量提高,孩子才能因妳的陪伴受益。
 
  幫手2.發掘老公的育兒潛力,成為神隊友!
  書中以心理學角度,分享了五種類型的爸爸:高成就型、不定時炸彈型、消極型、缺席型、心靈導師型,先了解對方,藉此拉近兩人的認知,育兒路上才能更一致。與其改變另一半,不如發掘他擅長的事,讓老公陪伴孩子時從中獲得成就感,進而頂替育兒項目,作者分享話術和小方法,逐步引導孩子的爸爸做得比妳更好。
 
  ◆不做全能媽媽,爸爸也需要「被需要」
  ◆讓爸爸陪伴孩子的方式有規律、有儀式感
  ◆面對夫妻衝突,保持高能量的祕訣──不是「誰錯誰改變」,而是「誰痛苦誰改變」
 
  幫手3.讀懂孩子,讓他們也負責自己的成長!
  別老是追著孩子,要他做東做西,甚至為他代勞所有事。真的愛,不是以拯救者心態幫孩子解決問題,而是把責任還給孩子,順應他的「天性」,找到他合適的「位置」。作者陪你讀懂0~1歲、1~3歲、3~6歲孩子的『心靈地圖』,並以實例分享觀念:
 
  ◆不要為孩子的問題負責
  ◆沒有界限感,孩子不會領情妳的好
  ◆越無理取鬧的孩子,越需要愛
  ◆不要帶著「補償心理」愛孩子
 
  幫手4.從原生家庭關係療癒自我,有利於育兒相處!
  與自己的父母和解,從源頭發掘自己「愛的缺口」有利於育兒方式的調整,也藉此更深刻理解妳內心的情感需求、與另一半的關係,以及育兒時能給予孩子什麼樣的愛。此外,許多媽媽還得面對長輩的「各種關心」,可以聆聽好意,但不用一味接受,把注意力轉到提升自己的育兒能力上更重要,書中也收錄應對長輩小技巧。
 
  幫手5.避免單打獨鬥的內耗,結合外部資源借力使力!
  孩子學校的老師、媽媽社群、才藝班老師,甚至是社區裡的媽媽朋友們,這些都可以是育兒資源。只要不封閉自己,願意接受其他幫手來分擔需要,整個宇宙就能成為助力,並且從他人經驗和育兒訣竅來協助妳解決各種問題。
 
  ◆最後,家庭CEO要為自己預留獨處時間,遠離窮忙迴圈
  媽媽會慣性或不自覺地把心神、時間全分給家人,陷入無限窮忙迴圈。越是沒時間,越要為自己預留時間,讓身體充分休息、生活有餘裕和品質,如此才能高效地投入工作、安排學習的成長機會,心靈因此滿足而豐盈。
 

作者 

張楊
 
  暢銷書《深度陪伴》作者,《深度陪伴》在2018~2022連續4年獲得京東10本父母必看教育書籍,2018年曾獲當當家教類新書榜第一名。
 
  心理諮詢師,美國正面管教家長講師、美國平和式教養認證講師。
 
  致力於推廣「深度陪伴」教育理念,創有育兒微信公眾號「張楊深度陪伴」,她的文章至今累積100萬以上的瀏覽次數,在喜馬拉雅電臺開設的節目,更為無數父母解除育兒焦慮和困惑,節目收聽量近30萬次。
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haley
Birmingham, US
★★★★★ 4
slightly annoying to hang
Color: Brown
A little annoying to hang but look great and seem to be holding up well! I have heavy plants on them and no issues at all!
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Reviewed in the United States on August 11, 2025
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Evan Coffey
San Leandro, US
★★★★★ 5
Love these
Color: Brown
Looks great and holds up
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Reviewed in the United States on March 8, 2026
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MRH
Chelsea, US
★★★★★ 5
Functional, Look Great
Color: Brown
These were nice corner shelves that were easy to install, and look great. There are plenty of other options on Amazon that offer more shelves and/or at a lower price, but these ones look nicer than most. Overall they're pretty easy to install. It's not exactly a two-person job, but it is easier if you have help - someone to hold the shelf and a level, and the other to mark the holes. My only other recommendation is to check your L-brackets before you do anything. Some come bent inward, some bent outward. If they're really crooked it will make it hard to wedge the shelf into the corner and may result in uneven measurements/holes, so make sure you straighten them out first.
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Reviewed in the United States on February 25, 2025
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Zara J
Dallas, US
★★★★★ 5
Corner shelf
Color: Brown
Great product easy to install
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Reviewed in the United States on December 29, 2025
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Brandon
Dallas, US
★★★★★ 5
Great Tray For Storing My Everyday Carries
Size: 8.5" x 5.8" x 1.9", Color: Black
My everyday carry items (wallet, keys, etc.), used to just get thrown around wherever when I'd get home, but this little tray makes a great, defined, space for me to keep those things when I don't need them on me. The soft lining reduces the obnoxious sound of throwing keys on a hard surface, and of course keeps me from scratching up a surface. The build feels quality and I haven't seen any damage to it yet. Also the all black version with gold buckle looks quite good and adds a subtle touch of luxury. Absolute recommend for the price.
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Reviewed in the United States on April 15, 2026

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