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Description
專注，是一種資產：七件事練習法，打造富足的精神資本: 7 email 3C
作者: 柚子甜你的「多工」是真的有效率，還是在原地空轉？
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
工作效率提升、接案更得心應手，
身材變苗條、氣場穩定、精神飽滿，
連愛情、親情、友情也紛紛產生正向變化，
這一切，都從為期一年的「專注」實驗開始！
你的一天是否從邊滑手機，邊洗臉刷牙、吃早餐開始？工作時，則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商，打電話問公事的空檔，還不忘抽空偷回私人訊息。
這樣一心多用的「多工模式」也曾是柚子甜的生活寫照，甚至引以為傲。直到她發現精神品質開始每況愈下，工作需要花更多時間才能維持水準，連休息都無法好好充電，才認真檢視多工造成的損害。
「拿回專注力」成了當務之急，於是她自創「七件事練習法」，從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中，積少成多，在四十九天的練習周期內，重新累積被透支的專注力。
透過為期一年的親身實驗，她不僅成功改善工作效率、人際關係、健康，甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力，幫助看見自己行為的盲點，並在面對亟欲改善的困境時，有能力做出不一樣的選擇。
你也想走上專注力旅程，看看人生會有什麼不一樣嗎？一起加入練習，打破停滯的現狀，為生活吹進新契機吧！
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4.0 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
Smell
Size: Queen (2 Count), Color: Original White (Cooling)
The fact that there are not more comments on the smell of these pillows has me worried about some of yall. Listen, I LOVE the weight, and the firmness, it’s perfect for that. However, these pillows are RANK. They have a very strong mildew-ish smell that lingers. I took the outer cover off and washed it and let the pillow air out for a few days, the smell is still very strong when you press your face against it, which one does because it is in fact designed for that purpose. It smells so bad. It’s nauseating. I can smell it through two pillowcases and blanket that I threw on top of them hoping an extra layer would trap the smell. I’ll bake them in the Texas sun tomorrow and hope that helps, because otherwise these are the perfect pillows for someone who wants to feel like they are hugging a torso but can’t stand the sound/feel of someone else breathing. I don’t know…4 stars, if the smell goes away I’ll come back.
Update: many many days later. Either they don’t really smell anymore or I got use to it. They’ve held their firmness and shape well. I like them.
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Reviewed in the United States on March 9, 2026
★★★★★ 5
Actually Cooling Pillow
Size: Queen (1 Count), Color: Original White (Cooling)
This is a really nice pillow, I was worried it would be too soft or too firm but it's just right and it's actually cooling, it feels cool every time I touch it. I've noticed an improvement in sleep since using it. Would recommend!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Repurchased in King Size – Still Love These Cooling Pillows
Size: King (2 Count), Color: Original White (Cooling), Size: King (2 Count), Color: Original White (Cooling)
After using the queen-size version of these pillows for over a year, we purchased the king-size set when we upgraded to a king mattress. Both my husband and I really like them.
The cooling feature works well, and we like that each side feels different—when I run cold, I use the softer bamboo side, while my husband prefers the cooler side since he tends to sleep hot. They fit well in our king-size pillowcases and feel supportive in all sleeping positions, whether I’m on my stomach, side, or back.
I also appreciate that you can remove some of the filling to adjust the firmness. The covers are washable, which makes them easy to maintain. Overall, we’re very happy with this repurchase and the long-lasting comfort.
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Reviewed in the United States on April 15, 2026
★★★★★ 3
Not great at cooling
Size: Queen (2 Count), Color: Original White (Cooling)
Each pillow cover has 2 sides, one marked for cooling, and the other a different fabric. The cooling side is about the same effectiveness as having a silk or satin pillow cover. It's only cool when you first touch it. The cooling side doesn't seem to absorb or wick moisture, so if you are sweaty - it keeps the moisture in place. You'll definitely want a regular pillow case over the pillow cover. In fact, if you suffer from night sweats, the non-cooling side is actually more comfortable. The pillow fill is ample, and simple to squish around for more support for your neck, etc. Think bean bag. But it will retain your impression after use. I find I need to do as I did when I had down pillows - give it a few good shakes in the morning when I make the bed to get it evened out for the coming night. In all, it is a well-made and comfortable pillow to sleep on, but it does not excel in cooling.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
excellent pillows i bought two sets!!
Size: Firm Queen (2 Count), Color: Original White (Cooling)
I ordered these for my son who has neck issues and has gone through so many pillows trying to find one that he liked. They’re heavy, so i was worried that they might be “too” heavy to be able to sleep on comfortably, so I ordered a second set, one firmer than the other (just in case) and gave him a set for Xmas and he loved the first set so much without even trying the less firm ones.He also needs the cooling factor and these offered that, too. They are filled with pieces of memory foam (tons of it) and each pillow can be modified by removing some of the foam. The covers are beautiful, high quality fabric with a zipper so ts easy to remove or replace the foam pieces. The size is perfect and they keep their shape. I kept the second set i ordered rather than returning them and i love the pillows. I actually modified two by removing some of the foam pieces. I kept the foam pieces in a zippered pillow protector and i can always adjust mine when or if i need to.
1000% love these.
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Reviewed in the United States on March 22, 2026