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Description
The Swim PrescriptionBy: Alexander Hutchison The Swim Prescription is the complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all in one guide covers everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: Health Benefits: Detailed explanations of how swimming benefits various health
By: Alexander HutchisonThe Swim Prescription is the complete guide to swimming for overall fitness and health.
Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.
The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:
• Health Benefits: Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.
• Incorporating Swimming: Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.
• Swimming Equipment: Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.
• Swim Workouts: Three full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.
• Advanced Topics: Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.
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4.8 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2023
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
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Reviewed in the United States on January 30, 2025
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
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