Pay in installments of $32.00 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Self-Talk WorkoutBy: Rachel Goldsmith Turow Self talk matters, but what methods of building healthy self talk actually work? This how to guide shares evidence based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but dont really know how to get there. Or maybe youre someone who assumes self criticism is a permanent part of your personality. Rest assured youre not alonemillions of people struggle with
By: Rachel Goldsmith TurowSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.
Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 20 reviews
Sort
Product Reviews
★★★★★ 5
BEST SPARKLING ZERO SUGAR FRUIT WATER DRINK
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
LOVE THIS WATER. ZERO SUGAR, YES, ZERO SUGAR!..GREAT SWEET TASTE AND NO YUCKY AFTER TASTE. I AM DIABETIC AND HAVE TO WATCH MY FLUID INTAKE DUE TO MY HEART DECEASE OF 40 OZ'S A DAY. SINCE THESE ARE INDIVIDUAL, I DRINK HALF OF A BOTTLE. I LOVE THE BLACK RASPBERRY. I CRAVE THE CARBONATION {PROB FROM ALL MY MEDS SINCE I HAVE DRY MOUTH } AND THESE HELP MY THIRST CRAVINGS. COST IS REASONABLE AND I HAVE SUBSCRIBED & SAVE. YES THEY DO GIVE ME ENERGY, AND I WOULD HIGHLY RECOMMEND THESE!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
★★★★★ 5
Great price
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
I've ordered numerous flavors of Sparkling Ice and enjoyed each flavor...but I love the black raspberry the best!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 5
My Go-To Beverage
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
Black Raspberry Sparkling water is my go-to drink. The taste is not too sugary and the carbonation is not too strong. I have this on auto delivery and often order additional cartons when I run out too quickly. It's also much better priced at Amazon than at the grocery stores near me. I also like the fact that I don't need to lug it home. Added vitamins make this a got-to-have product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Flavor is good.
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
These are great. I re-order 2 cases every two weeks.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 4
Good product
Flavor Name: Black Raspberry, Size: 17 Fl Oz (Pack of 12)
Great product for me. Love the flavor.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
recommand products
UMI Performance 93-02 GM F-Body Lowering Springs Rear 1.5in Lowering
149.99
Airaid 15-20 Ford F150 2.7L TT Performance Air Intake System
184.00
UMI Performance 78-88 GM G-Body Adjustable Upper & Lower Control Arm Kit
260.00
UMI Performance 78-88 GM G-Body Control Arm Reinforcements/Frame Braces
159.99
UMI 91-96 GM B-Body Boxed Extended Length Lower Control Arms - Black
165.00