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Customized Intermittent Fasting - Eat What You Love and Still Lose Weight Detox Your Body Bonus! 18 Delicious RecipesITS EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive because of course it makes sense that if you dont eat, youll lose weight. But that simple approach challenges decades of weight loss advice claiming the oppositethat going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly
IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF, as well as the variety of IF plans.Shipping Notes
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4.7 ★★★★★
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★★★★★ 5
Five Stars
Format: Hardcover
Book is great! Love it!
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Reviewed in the United States on May 12, 2016
★★★★★ 5
Five Stars
Format: Hardcover
nice
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Reviewed in the United States on December 1, 2014
★★★★★ 5
moelicious
Format: Hardcover
i cant wait to read it!!!!!
It came in great condition just like the ones I bought in australia
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Reviewed in the United States on May 10, 2009
★★★★★ 3
not as funny as others
the other simpsons libary of wisdom books are better. but still a fun read and good for the price. Moe
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Reviewed in the United States on April 10, 2013
★★★★★ 5
great for Simpsons fans and Christians with a sense of ...
Format: Hardcover
Hilarious, great for Simpsons fans and Christians with a sense of humor :)
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Reviewed in the United States on October 3, 2014