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Description
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller by Dr Julie SmithDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite sized entries, you can turn
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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4.7 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Good
Format: Paperback
So funny i love it. Great for simpsons fans.
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Reviewed in the United States on May 18, 2021
★★★★★ 5
Great
Format: Paperback
The Simpsons, in comic form.
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Reviewed in the United States on May 17, 2020
★★★★★ 5
Present
Format: Paperback
Dad was excited
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Reviewed in the United States on January 12, 2020
★★★★★ 5
Simpsons Rule
Format: Paperback
Grandson loved this. Just what he wanted and I got extra YiaYia points for this Christmas gift.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2017
★★★★★ 5
Five Stars
Format: Paperback
Came in excellent condition; my son loves these.
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Reviewed in the United States on December 27, 2017