SKU: 91239821179

Yoga for Athletes

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Description

Yoga for AthletesBy: Dean Pohlman For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga

By: Dean Pohlman     
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.

Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:

• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.


"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."
-Dr. Kelly Starrett
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SKU: 91239821179

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Wendy Ferrie
New York, US
★★★★★ 5
Perfectly Spooky & Shih Tzu Approved!
Color: Skull With Spiders
Mushu and Cri-Kee are absolutely obsessed with this Fringe Studio burrow toy. It is so hard to find plushies that are the perfect scale for a Shih Tzu, but these spiders are exactly the right size for them to carry around and "hunt." The spiders are super squeaky, which keeps both of them entertained for much longer than their other toys. It is adorable watching them dive into the burrow to find their prizes. This toy is high quality, holds up well to their play, and provides the perfect amount of mental stimulation. If you have small dogs who love a squeaky challenge, I highly recommend this one.
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Reviewed in the United States on March 13, 2026
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LW
Carnegie, US
★★★★★ 5
Fun stuff for our little girl.
Color: Sleep Tight
Pup loves getting the ghost and vampire out. We like the Halloween theme. Well made and fun.
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Reviewed in the United States on October 12, 2025
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L. Bostian
Phoenix, US
★★★★★ 5
Great size for tiny dogs!
Color: Skull With Spiders, Color: Skull With Spiders
We got this for our grand-dog, a tiny Havanese! It's a great size for her. It was challenging to find things she could carry around with her tiny mouth when she was a puppy and we liked the added bonus of her pulling them out of the skull. Another activity in her day.... It was the perfect seasonal item to add to the toy box. It's her favorite thing to carry around. The squeakers are still going strong. It got a little crusty after she played with them for a while, but they washed great! Still holding up! Would recommend.
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Reviewed in the United States on December 7, 2023
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becky
Charlottesville, US
★★★★★ 5
My little dog's favorite toy
Color: Skull With Spiders
These spiders are small and not for big dogs. But my little one loves them so much and it is hard to find good durable toys small enough for her. I love these spiders so much I wish I could buy just the spiders. the ones they sell alone are too big for her. If some one from the company could help a sister out on how to buy the spiders without the skull I would be for ever grateful.
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Reviewed in the United States on September 15, 2023
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✨CrOSleY✨
Lexington, US
★★★★★ 5
Great Dog Toy.
Color: Candy Rex
These are the best dog toys!!! My GSP is obsessed!
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Reviewed in the United States on December 28, 2025

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