SKU: 92818412842

都怪我的大腦!:揭露青少年大腦的驚人真相

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都怪我的大腦!:揭露青少年大腦的驚人真相: : 20052023 9 Nicola Morgan Sleepwalking2005Scottish Arts CouncilWasted2011Scottish Childrens Book AwardCarnegie Medal 2005 3CTeenage Guide to StressTeenage Guide to FriendsPositively Teenage2018School Library AssociationInformation Book 20

作者: 妮可拉.摩根  |  譯者: 王心瑩


       以青少年為主題的著作,通常以成年人為對象來書寫,
  此書的行文方式和內容,都充分站在青少年的角度思考。

  家長和教育工作者也能從本書理解,
  原來青春期的孩子正在面臨充滿挑戰的成長過程,
  並學習適當的方式與孩子溝通,提供協助。

  《都怪我的大腦!》於2005年出版後即深獲好評,並在2023年推出最新修訂版。近二十年來,除了大腦科學的研究與發展有長足的進步,網路革命也翻天覆地。在最新修訂版中,作者加入「社交腦」章節,分析社群媒體如何影響青少年的生活。

  本書從大腦的基本結構開始說明。由於前額葉皮質發育不完全、杏仁核過度活躍,以及受到多巴胺系統活化的影響,使得青少年做事通常衝動愛冒險、缺乏計畫、不考慮後果、情緒容易大幅波動。其實,這些行為和反應不只是心理上的「鬧彆扭」,而是生理因素導致。

  作者全方位解說青少年因生理發展必須承受的各項變化與困擾,例如:自我意識提升、對同伴壓力和社交互動的高度敏感;青春期的生理特性使得青少年更傾向於晚睡晚起,但卻因此很容易睡眠不足;「性別腦」理論是否真的會影響青少年的興趣和志向選擇;以及憂鬱症、自殘等,有些青少年在成長過程中可能遭遇的狀況……

  作者妮可拉.摩根專研青少年身心領域三十年,以有趣的案例和輕鬆生動的文筆,將青少年大腦的知識融會貫通,幫助讀者毫無負擔地理解、吸收。

  讀了這本書,你會知道:

  青少年的大腦發生什麼事:
  了解大腦的基本結構和功能;以及前額葉皮質和杏仁核這兩個腦區的變化,如何影響青少年的思考與行為。
  
  為什麼青少年喜歡追求刺激:
  青少年為何總是愛冒險?為什麼有時候會做出看似瘋狂的決定?這些都與大腦中的多巴胺系統有關。

  青少年如何排解社交壓力:
  青少年總是特別在意同伴的看法,這是因為大腦正在變得更加注重社會互動和自我意識,作者提供青少年處理壓力、建立社交自信的方式。

  青少年為何喜歡半夜不睡覺,早上起不來:
  青少年需要大約9小時的睡眠,而身體製造讓大腦產生睡意的褪黑激素的時間,比兒童晚很多,作者提供青少年如何睡飽、睡得健康的各種建議。
 
作者
 
妮可拉.摩根(Nicola Morgan)

  英國知名作家,專門研究青少年的心理和大腦發展。她擁有豐富的教學經驗,並擅長以深入淺出的寫作風格闡述青少年的行為。

  妮可拉.摩根原本是英文老師,並撰寫青少年小說。其中《夢遊》(Sleepwalking)獲頒2005年蘇格蘭藝術委員會(Scottish Arts Council)年度兒童圖書獎;《虛擲生命》(Wasted)榮獲2011年蘇格蘭兒童圖書獎(Scottish Children’s Book Award),並入圍卡內基獎(Carnegie Medal)。
  
  由於擔任英文老師期間接觸到閱讀障礙的學生,讓妮可拉.摩根對大腦與學習能力之間的影響產生無窮的興趣,因此寫了許多書來探討青少年的學習狀況。2005年,她出版了非文學類暢銷書《都怪我的大腦!》,成為國際知名的作家。

  此後,她深入探討許多領域,包括青少年福利、壓力如何影響青少年的行為,以及各種3C產品、社群媒體和閱讀對於情緒的影響,並陸續出版《青少年壓力指南》(Teenage Guide to Stress)、《青少年交友指南》(Teenage Guide to Friends)、《正向青少年》(Positively Teenage)等書,並於2018年獲頒英國「學校圖書館協會」(School Library Association)的知識類圖書(Information Book)傑出貢獻獎。
  
譯者

王心瑩

 
  台大化學系、清大生科所畢業,曾任書籍與雜誌編輯,現為自由譯者。翻譯作品有《迷戀音樂的腦》、《大腦喜歡這樣學.強效教學版》、《真希望我20歲就懂的事:全新擴增修訂版》(合譯),和《吞下宇宙的男孩》、《夜虎》、《亡命化學家》,以及《提靈女王》、《魔法校車》、《魔數小子》、《波西傑克森》、《動物博物館》等商業、藝術、科普、奇幻、文學與繪本作品數十部。
 
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