Spag Bol

Spag BolA proper Bolognese sauce rich, meaty and slow cooked to perfection served over our keto friendly pasta alternative and topped with a generous sprinkle of parmesan. All the soul of your mum's Sunday Spag Bol, none of the carb crash. This one's a weekly staple for a reason. Macros and ingredients can be found in the second photo. All our meals are gluten free, sugar free and seed oil free keto, low carb and diabetic friendly. We use only non starchy

A proper Bolognese sauce — rich, meaty and slow-cooked to perfection — served over our keto-friendly pasta alternative and topped with a generous sprinkle of parmesan. All the soul of your mum's Sunday Spag Bol, none of the carb crash. This one's a weekly staple for a reason.

Macros and ingredients can be found in the second photo.

All our meals are gluten free, sugar free and seed oil free — keto, low carb and diabetic friendly. We use only non-starchy vegetables, fresh herbs and real ingredients. Available individually or as part of our meal plan bundles.

Meals will come frozen as we ship Australia wide and don't use any preservatives or nitrate gas to extend their shelf life. You can keep in your freezer for 4-5 months or in your fridge up to a week once defrosted. 

Please note: while we do our best to keep the side vegetables consistent, we source directly from local farmers which means availability can occasionally be affected by weather and crop yield. Any substitution will always be a keto friendly, non-starchy vegetable.