亞伯拉罕．邁爾森（Abraham Myerson,1881-1948）
美國精神科醫師、神經學家、病理學家。
1881年生於俄羅斯帝國約納瓦（Jonava，今屬立陶宛）的一戶猶太家庭，1886年隨父親至美國定居。早年多於波士頓求學工作，1908年於波士頓塔夫茨醫學院（Medical School of Tufts College）獲醫學博士學位。就讀醫學院期間，師從美國初代精神醫學家莫頓．亨利．普林斯（Morton Henry Prince），並在日後承繼了其精神醫學權威的地位。
邁爾森在專業期刊與非專業出版物上廣泛撰寫、發表文章，力求簡化科學概念並將其傳播給大眾。他支持電擊療法於精神醫學治療中的運用，並參與了苯丙胺藥物的早期實驗。他也曾公開反對當時針對智力障礙者應強制絕育的流行觀點，並批評相關診斷缺乏有效性。曾任哈佛醫學院臨床精神醫學教授、塔夫茨醫學院神經醫學系主任暨榮譽教授等職。
他於1937年罹患動脈硬化性心臟病，並於1948年因病去世。
著有《那些一家之主的內耗心事》（The Nervous Housewife, 1920）、《人格的基礎》（The Foundations of Personality, 1921）、《精神疾病的遺傳》（The Inheritance of Mental Disease, 1925）等書。
譯者
郭曉燕
臺灣大學心理學碩士，現為馨思診所兼任臨床心理師。我先是人，然後才是心理師；先是讀者，然後才是譯者。
越緊密的關係，往往越難在自我和他者之間取得平衡。透過本書，或許妳會有新的啟發，並從繁重的家庭壓力中獲得釋放。
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Description
那些一家之主的內耗心事：別讓生活中的大小事，磨去你的本來風采！哈佛醫學院教授的溫柔洞察: : 82 1. 2. 3. 4. 5. 6. 1. 2. 3. Abraham Myerson,1881 1948 1881Jonava18861908Medical School of Tufts CollegeMorton Henry Prince 19371948 The Nervous Housewife, 1920The Foundations of Personality, 1921The Inheritance of Mental Disease, 1925
作者: 亞伯拉罕．邁爾森 | 譯者: 郭曉燕
喚醒百萬「金智英」！
如果《82年生的金智英》寫出了家庭主婦為人忽視的職業傷害
本書則道盡這種現象背後，從社會脈絡到人心深處的根本原因！
每個崩潰媽媽想要的，其實只是「找回快樂的自己」
哈佛醫學院教授帶你重新審視，百年來未曾改變的時代女性困境
如果《82年生的金智英》寫出了家庭主婦為人忽視的職業傷害
本書則道盡這種現象背後，從社會脈絡到人心深處的根本原因！
每個崩潰媽媽想要的，其實只是「找回快樂的自己」
哈佛醫學院教授帶你重新審視，百年來未曾改變的時代女性困境
為家庭付出一切的你，是否也陷入了這樣的情況──
✓ 家庭與事業難以平衡，只能被迫二選一
✓ 朝夕相處，夫妻之間卻逐漸築起誤解的高牆
✓ 過多的育兒資訊，讓家長總懷疑自己是否做得不對或不夠好
✓ 明明家事忙不完，還被質疑每天閒在家裡，到底累什麼？
結了婚不代表「從此幸福快樂」，反而是一連串挑戰的開始。
很多時候，各種身心問題，是你面臨內在渴望與外在角色衝突的警訊……
◤隱形家務和情緒勞動，讓每個媽媽都憔悴
那些沒有名字的瑣碎家事、孩子的教養問題、與丈夫的摩擦，甚至婆媳間的相處，都讓過去容光煥發的年輕女孩，變成精疲力盡的家庭主婦。隨之而來的，是胃痛、背痛、失眠、恐慌、焦慮等種種健康問題。
早在一個世紀前，曾任哈佛醫學院臨床精神醫學教授的邁爾森醫師就觀察到，許多家庭主婦深陷在單調、重複、缺乏社會認同感的家務裡，她們支撐起社會的基石，工作的內容卻往往讓人嫌棄，並將她們置於孤立、社交隔離的困境中。當丈夫下班回家只想躺平，在家裡忙了一天的她反而想外出透氣……
◤從經典案例中覺察困境，還你不再內耗的自己
邁爾森以其精神醫學及心理學的專業，從人類歷史與社會脈絡切入，深刻剖析當代女性心理耗損的根本原因：工業化及女性角色的演變，加劇了現代女性的內外在衝突。
根據他的研究，有六種類型的人，最容易陷入長期的內耗困境中：
1.過度勞累且缺乏休息
2.生活富足卻缺乏目標
3.因生理疾病而有身心症狀
4.生活環境、條件和習慣不利健康
5.過度追求美感或高度敏感
6.高度良知或追求完美
想找回健康快樂的自己？本書為你提供具體建議，助你覺察自身困境，從而學會自我照顧、緩解身心症狀、改善家庭關係，打造不再內耗的生活方式！
【一位精神科醫師的深刻洞察】
★現代人經常談論女性入侵男性的職業領域，但值得一提的是，男性早已介入女性的工作範疇，將女性的絕大部分工作搬移到他們創建的工廠中。
★本書所探討的一系列身心症狀，例如腰痠背痛和情緒起伏等，這些症狀部分源於離婚所暴露出的家庭衝突。離婚和家庭主婦的神經衰弱，都反映了女性的不滿。
★如果一名女性獨自承擔所有家務，包括煮飯、擦地、洗衣、熨燙以及各種瑣碎的雜事，還要負責生育和教養孩子，這些負擔超出了任何人所能承受的限度。也許有人會理直氣壯地說「看看上一代的女性是怎麼做的」，但如果我們客觀地看待這個問題，就會發現她們幾乎跟奴隸沒兩樣。總之，《解放奴隸宣言》並沒有把她們算進去。
★人幾乎無法達到理想的婚姻狀態，主要是因為理想本來就難以實現。有多少婚姻接近理想？經驗告訴我們，很少。這並非對婚姻的指責，因為我們應該用更實際和全面的角度來看待婚姻，而不是用理想標準加以評判。看看這世界，戰爭仍存，經濟衝突不斷，疾病和災難從未遠離，教育尚未全面普及，愚昧的想法主導著重大決策，而非理性思考和邏輯判斷——在這樣的情況下，又怎能奢望婚姻比它所處的現實生活更接近完美？
★雖然致力於重大使命的偉大人物或許有充分理由專注於工作，但大多數男性並沒有這種藉口，他們的個人事務並不比妻子的事情更重要。出於公平考量，被綁在家中的女性至少在多數閒暇時間中，應該優先享有丈夫的陪伴。
本書特色
1. 從歷史與社會脈絡全盤客觀剖析，現代女性在家庭中的內外在挑戰！
2. 十二種典型案例與個別化改善建議，助你覺察問題、跳脫內耗情境！
3. 開啟精神科醫師寫作自助書籍先河，精準預言當代現象的百年經典！
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Still the champ.
Color: Black/Negative Digital/Gray, Color: Black/Negative Digital/Gray
I absolutely LOVE my Casio GBA800 that I have bully bars on, so she's quite huge. Analog with Bluetooth, pretty cool. If I ever remember to use such things. I have a phone and laptop on me usually, why do I need to play with my watch? I want to tell time, that's it.
Comes along a good sale for an Ironman, and I used to be a complete fanatic for only Ironman for a real person's needs. Why not, I've been fighting the Casio all day with my coat cuff, let's get something a bit slimmer for when it's coat season. See if they're still great. Yup! Sure is.
It's been probably 25 years ago last time I wore this style of Timex, and can you believe the button setup and beeps are all still the same as way back when! And somehow, my subconscious remembers the button presses. Wild.
This thing is light as a feather, and I got the inverse LCD for fun, which is cool as all get out, but takes some getting used to. The Indiglo sure looks awesome, though, and she's like Knight Rider down there. Stealth. The display is big, and easy even for my old eyes, the band is supremely comfortable, and there's a strap catch that actually works correctly! With no Bluetooth, battery life should be outstanding - always used to be. Back when watch batteries were like $12 each. There goes my allowance! Lol.
I'm very impressed by this timepiece. I really didn't mean to order order it, but, oh well. I love it as much as my Casio. Affordable tough watches rock!
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Reviewed in the United States on January 21, 2025
★★★★★ 5
The colour is cool
Color: Black/Digital Black/Black
Cool stuff
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Reviewed in the United States on May 20, 2026
★★★★★ 5
This Timex Ironman lives up to its name
Color: Black/Digital Gray/Black
Timex Ironman watches have been with me for a decade. This particular one I just ordered as a backup for the same one that I have had for seven years (and still works perfectly). I don't know why I ordered a backup except that I love it so much that I couldn't fathom the idea that Timex might discontinue this model. Why do I love it so much? Because it is functional in many ways. Aside from its durability, reliability and the fact that it fits on my wrist so comfortably, it is easy to read and extremely useful for tasks that need countdown alarms as well as regular timers (it has three which you can set). Since I gave up "fashionable" watches years ago in favor of practical, easy to read, multifunctional devises I found this Timex the best of all the other brands that I have tried in this category. Years ago, President Bill Clinton, who jogged regularly, was heavily chastised for wearing a very functional Timex Ironman watch in the Oval Office instead of what the professional politicians considered appropriate for a President. It was then that I realized how important it was for a person to wear a watch that they loved, and that was functional for them. At that point in time I had many other watches that I didn't jettison until later when I realized that I need only wear the watch that I loved and was useful to me. I still have another watch that I saved for "appropriate" times out but have only worn it once. The rest of the time my Timex Ironman stays on my wrist wherever I go.
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Reviewed in the United States on September 13, 2025
★★★★★ 5
A very comfy, pleasant casual sports watch- especially good for training
Color: Black/Digital Gray/Silver-Tone, Color: Black/Digital Gray/Silver-Tone
The Ironman series of watches has been around for about 40 years now, and with good reason. The current iteration doesn't disappoint. It's light weight, easy-to-read, has a good backlight, offers simple operation, great buttons, a decently loud chime, and is a feature rich watch. I purchased this one on a lark; it was sold as "used- very good" from an Amazon warehouse for $20. The Timex packaging/ box was damaged, but the watch itself was new, wrapped and seemed unused. Since I do not wear an item's packaging, I always look for such items when shopping on Amazon, as it can save quite a bit. In this case it was $12 less expensive, or about 1/3 less costly.
I have owned a digital watch for over 40 years; from left to right in the photo- my 1980 Seiko (owned since new), my daily Casio, which has solar and atomic clock radio signal time setting, and the Ironman for you to compare size. Owning a number of Casio digital watches, I was pleasantly surprised by the comfort and ease of use of this Timex Ironman. The Ironman does feel somewhat more "plasticky" that some Casio watches I have, which may influence some buyers. But once you get past that feel, if you like the look of the watch, it's a great offering, especially at a $20 price point. The on the Ironman, a chronograph, a countdown timer, a second time zone, three alarms, 30 lap records, occasion reminders , and a perpetual calendar make it comparable, or better than many of the similarly priced Casio offerings. The Ironman does not feel quite as substantial as some of the lower cost G-Shock offerings I have tried, but is at least as comfy on my 7 1/2 inch wrist. Water resistance seems fine at 100 meters, and the recessed plastic crystal should avoid most scratches. The features should be very useful for those who do not want to wear a smartwatch for training. I hope this review has been helpful.
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Reviewed in the United States on May 6, 2023
★★★★★ 5
So far so good
Color: Brown
I have had issues with other models/variations of the timex expedition in the past, so I was hesitant to get an even more expensive version of it, but I just really liked this watch so I gave it a shot. I was looking for a new “daily driver” watch as I have a bunch of nicer, more expensive watches that I didn’t want to wear to work at a hospital. I like the solar charging feature for sure as I change my own watch batteries and it can be a pain sometimes. It’s a nice weighty watch, which I like because it feels solid, not cheap. So far it seems to be keeping time well, which is an issue I’ve had with other expeditions in the past. I really like the look of this watch a lot. It’s a sharp looking watch without being too flashy or fancy so it can be worn with just about any attire. I will note that because of the solar feature, it needs to be charged well before setting the time. I placed it under a led light for about 24 hours before setting the time and using it and when I don’t wear it I place it near a window. So far I’m really liking it, but I haven’t had it long enough to really know about long-term reliability. I will update if any issues arise.
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Reviewed in the United States on September 14, 2025
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