SKU: 1351542081

Kellogg's Coco Pops Chocolate Breakfast Cereal 420g

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Description

Kellogg's Coco Pops Chocolate Breakfast Cereal 420gUser User 2 3 2021 03 18T09: 03: 00Z 2021 03 18T09: 15: 00Z 1 199 1136 ReviOS 2004 U2. 0 9 2 1333 15. 00 70 Clean Clean false false false false EN US X NONE X NONE MicrosoftInternetExplorer4 Just as delicious chocolaty yumminess 30% less sugar, 30% less sugar on average than other chocolate flavoured toasted rice cereals. Added goodness, contains 15% RI vitamin D which contribute to the maintenance of normal bones. 50% of your daily vitamin D needs,

Just as delicious chocolaty yumminess 30% less sugar, 30% less sugar on average than other chocolate flavoured toasted rice cereals. Added goodness, contains ≥15% RI vitamin D which contribute to the maintenance of normal bones. 50% of your daily vitamin D needs, No artificial colours or sweeteners, Suitable for vegetarians, Halal - HFA approved, Kosher

Ingredients

Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Extract, Flavourings, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2(Riboflavin), Vitamin B1(Thiamin), Folic Acid, Vitamin D, Vitamin B12)

Allergen Information

Contains Barley, May Contain Milk. May contain Milk. Suitable for Vegetarians; Kosher; Halal

Nutritional Information

Typical Values

/100g

%RI*

/30g

Energy

1621kJ

486kJ

382kcal

115kcal

6%

Fat

1.9g

<1%

0.6g

of which saturates

0.9g

1%

0.3g

Carbohydrate

84g

25g

of which sugars

17g

6%

5.1g

Fibre

3g

0.9g

Protein

6.3g

1.9g

Salt

0.65g

3%

0.20g

Vitamins:

Vitamin D

8.4µg

50%

2.5µg

Thiamin (B1)

0.91mg

25%

0.28mg

Riboflavin (B2)

1.2mg

25%

0.35mg

Niacin (B3)

13.3mg

25%

4.0mg

Vitamin B6

1.2mg

25%

0.35mg

Folic Acid (B9)

166µg

25%

50.0µg

Vitamin B12

2.1µg

25%

0.63µg

Minerals:

Iron

8.0mg

17%

2.4mg

*Reference intake of an average adult (8400kJ/2000kcal)
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SKU: 1351542081

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4.8 ★★★★★
Based on 8 reviews
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E
Verified Purchase
Erik Olson
Phoenix, US
★★★★★ 5
A Pilgrimage Of Body and Spirit
Format: Paperback
Back in the summer of 2003, I visited a former seminary roommate in Leon, Spain. I showed up a couple of days before his wedding after backpacking through Amsterdam, Paris, London, and Madrid. While strolling together through Leon, my Spanish friend remarked that people thought I was a "Pilgrim" because of my clothing and backpack. I asked him to clarify, and he replied that Leon was on the path of the Camino Pilgrimage. Thus began my interest in the topic. "Walk in a Relaxed Manner" was the first book I read about the Camino. It's newly published, written by a 60-year-old nun who walked the Pilgrimage around the time I was in Leon. She hit the trail with a retired priest, and this book was born from that experience. The subtitle and theme is "Life Lessons From the Camino," and each chapter is based on a way she grew due to the Pilgrimage. For example, the book's title is shared with a chapter where Sr. Rupp describes how she learned to walk slowly and thoughtfully instead of quickly and competitively. Other chapter titles include "Savor Solitude," "Deal with Disappointments," and "Live in the Now." Such topics may strike some as trite. But I found it impressive that more often than not, it was the walk's difficulties that enabled her to internalize these truths. The author writes in a clear and readable manner. She rejoices in the high points of the Pilgrimage, and is honest about the lows as well. Each lesson is presented in a thoughtful manner, and all are applicable to everyday life. However, like many spiritual insights perhaps some sort of defining experience is required to truly own them. But reading about these truths may be a way to prepare the heart for their eventual actualization. Although a Catholic nun in the Servite Community, Sr. Rupp keeps things fairly ecumenical throughout her tale. In addition, practical advice about the Pilgrimage is sprinkled throughout the book, and a list of helpful Camino resources is included at the end. There's even an authorized website based on Joyce Rupp's name if you want more info about her. Someday I'd like to do the El Camino Pilgrimage. I hope I don't have to wait until my sixties, but sometimes you have to let things happen in their time. If I do walk it, I'll be glad if I learn and grow half as much as Sr. Rupp did. Recommended for all travelers and pilgrims. UPDATE 9/7/07: Well, I only had to wait until I was forty to do the Camino. On 7/14/07 I stepped off in St. Jean Pied-de-Port (France), and on 8/24/07 I walked into Santiago, Spain. After returning home to the US, I went through this book again. It was nice reading about familiar places on the Way, and also to identify with the lessons Ms. Rupp writes about. Recommended even more now that I've actually done the trek.
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Reviewed in the United States on December 29, 2005
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Verified Purchase
Optymizer
Houston, US
★★★★★ 5
This book is the real deal
Format: Paperback
This book is the real deal. I found it to be eye-opening, because, despite sounding very advanced and almost next-level, the attacks accompanied by source code show how simple and effective they are in reality. This book seemed light at first (200 pages), so I was skeptical at it's ability to really tackle advanced topics, but I will say I was very pleasantly surprised. Those two hundred pages are action packed and filled with jaw-dropping 'this is cool' moments. My only gripe with it is that it's a little formulaic, with the social engineering being shoehorned into every attack, and maybe pushing the whole APT thing too much, like when you really want something to become 'a thing'. Do we really need to socially engineer payloads using the same formula for all of the attacks? Not even one 'ha Ked the router with boring Cisco exploits' example? I guess it wouldn't make for an entertaining book.
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Reviewed in the United States on August 23, 2018
B
Verified Purchase
Brandon Lee
New York, US
★★★★★ 5
Best pentest book read to date
Format: Paperback
This is the best penetration testing book that I have ever read to date. There is such a depth of understanding of penetration testing that is conveyed in this book in the way that the author is able to portray highly advanced topics in a conceptually understandable way. A novice might not be able to follow the text, as it is advanced, but for anyone looking to open their mindset up to becoming a more effective penetration tester, I HIGHLY advise this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2022
J
Verified Purchase
Justin
Phoenix, US
★★★★★ 5
Worth every penny
Format: Paperback
This book is in a class of its own compared to other security and pentesting books. I would highly recommend to anyone interested or currently working in network security. Instead of simply explaining how to use common pentesting tools, Wil Allsopp explains how they work and how to write your own custom tools from the ground up. Even if you do not have a programming background, it is worth understanding how an attacker can infiltrate a "secure" network without being detected.
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Reviewed in the United States on April 21, 2017
K
Verified Purchase
Kevin
Lowell, US
★★★★★ 4
The content itself though raises good points and does a good job outlining some more ...
Format: Paperback
Typos in the code make this a somewhat frustrating read. The content itself though raises good points and does a good job outlining some more advanced concepts
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2018

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