SKU: 17692111903

Mi Planner de Energía. Cómo Vencer El Cansancio Y Reencontrar El Bienestar / My Energy Planner. How to Beat Fatigue and Regain Your Wellbeing

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Description

Mi Planner de Energía. Cómo Vencer El Cansancio Y Reencontrar El Bienestar / My Energy Planner. How to Beat Fatigue and Regain Your WellbeingRecupera la energa, la pasin y la alegra de vivir en solo 5 semanas! Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el da, estar al pendiente de la familia Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los nios solo quieres meterte debajo de las sbanas y dormir. Te suena conocido? Entonces, eres vctima de la terrible "epidemia de los que viven

¡Recupera la energía, la pasión y la alegría de vivir en solo 5 semanas!

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia... Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible "epidemia de los que viven cansados"!

Aunque parece un túnel sin salida, hay remedio. Este planificador te muestra cómo cambiar paso a paso en el trabajo, las relaciones, la comida y el cuidado personal. Cada semana aprenderás a conocer tu cuerpo, qué le funciona mejor, qué alimentos o ejercicios te activan, qué rutina es la más adecuada, cómo descansar mejor para recuperarte, tips para cuidarte y cuáles son tus ladrones de energía. A la par, podrás registrar tus observaciones y avances en la sección práctica. Al término de cinco semanas, habrás construido los hábitos necesarios para tener una mejor calidad de vida y la energía suficiente para vivir al máximo.

ENGLISH DESCRIPTION

Restore your energy, passion, and joy of living in only 5 weeks!

When the alarm clock goes off, getting out of bed becomes quite a feat. Then you drag yourself to work, run around all day, take care of your family... And at night, when it's time to go to the gym, go out with friends, or be with the kids, all you want to do is get under the covers and sleep. Sounds familiar? Then, you are a victim of the terrible "epidemic of tired people"!

Even if this seems like a dead end, it can be fixed. This planner shows you, step by step, how to make changes at work, in your relationships, regarding food and self-care. Each week you will get to know your body, learn what works best, what foods or exercises keep you active, what the most suitable routine is for you, how to rest better and recuperate, tips to take care of yourself, and identify your energy thieves. At the same time, you can register your observations and progress in the practice section. At the end of five weeks, you will have built the necessary habits to improve your quality of life and have enough energy to live fully.
Shipping Notes
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Exchange/Return Notes
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SKU: 17692111903

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4.6 ★★★★★
Based on 8 reviews
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oopwah.
Dallas, US
★★★★★ 4
Fitment
Size: Queen (20" X 30"), Color: 04 - Black - Zipper, Number of Items: 2
Nice pillow cases, good construction and materials. But just a little short length wise. Very tight fit
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
M
Verified Purchase
Michelle Aalderks
West Palm Beach, US
★★★★★ 5
Great pillowcase!
Size: Queen (20" X 30"), Color: 02 - White - Zipper, Number of Items: 2, Size: Queen (20" X 30"), Color: 02 - White - Zipper, Number of Items: 2
I bought these because they were recommended by my hairdresser for hair breakage. I love the zipper because the pillow can’t slip out. I will sy these do feel nice against the skin as well.
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Reviewed in the United States on April 9, 2026
D
Verified Purchase
Dawn
Bozeman, US
★★★★★ 5
Silky for your hair no frizz
Size: Queen (20" X 30"), Color: 09 - Blue - Zipper, Number of Items: 2
Great quality silky pillowcases for my curly hair , doesnt make your hair frizzy like cotton pillowcases , good communication with seller if needed, bought from this seller numerous times , lots of colors to choose from too, quick shipping .
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Reviewed in the United States on May 25, 2026
S
Verified Purchase
SS
West Palm Beach, US
★★★★★ 5
Feels heavenly
Size: King (20" X 36"), Color: 14 - Lavender - Zipper, Number of Items: 2
Literally just got it in the mail and fell in love. It's so soft and wasn't being harsh with my beard hair. Hopefully no more split ends! (Good hair protection!) There was no odor to speak of and it fit my pillow perfectly, we got king size, (AKA good compatibility)
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Reviewed in the United States on April 10, 2026
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ZLJ
Omaha, US
★★★★★ 5
Super soft and worth it
Color: Light Grey, Size: 2 Pack King(20"X 36")
Honestly really happy with these pillowcases. They feel super soft and cool when you sleep on them. My hair has been way less messy in the morning too. The quality actually feels pretty nice and the king size fit perfectly. Makes my bed feel a lot more comfortable and expensive looking. Definitely glad I bought them.
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Reviewed in the United States on May 6, 2026

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