SKU: 22084421448

Managing Your Anxiety (HBR Emotional Intelligence Series)

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Description

Managing Your Anxiety (HBR Emotional Intelligence Series)What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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SKU: 22084421448

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Joy Barrera
Charlottesville, US
★★★★★ 5
Quality & delivery
Pattern Name: Plastic Spoons
Perfectly wrapped for any occasion.
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Reviewed in the United States on May 28, 2025
K
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KARL from DPL
Cuba, US
★★★★★ 3
Not real strong...
Pattern Name: Plastic Spoons
Spoons work well enough but are NOT heavy duty. These struggle with ice cream; they bend easily.
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Reviewed in the United States on April 29, 2025
E
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Eugene Plucinik Jr
Pawtucket, US
★★★★★ 5
Excellent
Size: 1 Case Teaspoons (1000)
Excellent
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Reviewed in the United States on May 17, 2026
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Salvador Cordova
Cuba, US
★★★★★ 5
great price for the product
Size: 1 Case Teaspoons (1000)
I accidentally chose tea spoons rather than soup spoons, but this was still a great deal. I'm happy!
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Reviewed in the United States on December 28, 2024
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Amazon Customer
West Palm Beach, US
★★★★★ 5
it was great for my program
Size: 1 Case Teaspoons (1000)
SO MANY SPOONS! it was great for my program. a bit flimsy but when all you're using them for is yogurt and cereal its not a big deal.
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Reviewed in the United States on October 3, 2016

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