SKU: 24229513725

Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)

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Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, stop. First steps towards a new consciousness.

Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not.

To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent.

Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual.

Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.
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SKU: 24229513725

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Lumi
New York, US
★★★★★ 5
OLEVS Men’s Watches Waterproof Dress Minimalist
Color: BlueFace-G5010
I got this watch for my husband, and it fits him perfectly. He’s retired police officer but still carries himself sharp, and this watch matches that classic, put-together look. The blue face is rich and eye-catching without being flashy. The Roman numerals and silver detailing give it a timeless, elegant style. It looks much more expensive than it is. The black leather-style band is comfortable and fits well. It’s lightweight enough for everyday wear but still feels solid and well made. The day and date feature is clear and easy to read, which is a nice practical touch. Whether he’s dressed up or just heading out casually, this watch pulls everything together. It’s a great combination of classic style and everyday function, that’s easy to set up.
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Reviewed in the United States on February 19, 2026
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Ed Remian
Belleville, US
★★★★★ 1
Runs small
Color: Silver Watch-G5010
Runs small
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Reviewed in the United States on March 19, 2026
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LP
Charlottesville, US
★★★★★ 5
Nice basic watch
Color: Black Watch-G5010
My father-in-law does not like new technology so when I saw this wat I knew he'd love it. It is your basic watch, works well and it's waterproof so very helpful as he fishes a lot! The overall appearance of the watch is really elegant; the watch itself is thinner than most which gives it a really nice look and I was really surprised at how good the quality is on it. It comes with the little tool to tack links out so you can adjust the fit and I feel like it looks nicer than his more expensive watches. So far, it's kept time well and he's been extremely happy with it!
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Reviewed in the United States on January 21, 2026
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IceCreamTruckDriver
Birmingham, US
★★★★★ 5
Clean simple design looks sharp, a nice watch at a great price
Color: Black Face-G5010, Color: Black Face-G5010
This watch has a nice big face that looks elegant in simplicity. The hour indicators are raised and very shiny along with the hands. On the black face, it’s very easy to read. The one that I have has a soft strap so you don’t have to remove any links. It’s ready to wear out of the box. I don’t know that the strap is leather, but it was stiff and in working with it a little bit to loosen it, it appears that it will hold up well. I wondered if it would be fragile, but it doesn’t seem so. The soft strap makes it comfortable and maybe a little lighter so it’s easy to wear this watch. Overall, it just seems like a very well done watch and a great value and a very least a very fair value.
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Reviewed in the United States on December 14, 2025
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Mari Carmen
Massapequa, US
★★★★★ 3
Better options for the price
Color: Black Watch-G5010, Color: Black Watch-G5010
While having a striking appearance, the band has many rough edges and pulls your arm hairs. It is a good size and looks good at the surface level, but it is very light almost to the point that it feels cheap or not durable. This makes the price feel unnecessary, especially when compared to other more substantial or quality feeling options at this price point and below. If you just need a watch, it’ll do but I felt that it fell short in places, especially the band.
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Reviewed in the United States on December 18, 2025

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