SKU: 263327261

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

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Description

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing PerformanceEvery athlete who spends time in the weight room eventually deals with pain injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.
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SKU: 263327261

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4.4 ★★★★★
Based on 15 reviews
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Bernard J. Jones
Charlottesville, US
★★★★★ 5
Fun book
Format: Hardcover
The book arrived on time and in great conduction.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 16, 2024
C
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Clarence A. Dillard, Jr.
Natrona Heights, US
★★★★★ 4
They Saved the Best Material for Last
Format: Hardcover
The third and final Simpsons Treehouse of Horror Omnibus is here! Well, actually it debuted in August and I kept waiting on it to show up at my favorite comic book shop. But for one reason or another, the book never came. Once my guys determined that the distributors weren't going to fill the order request, I went to Amazon and ordered it myself. I hate not being able to support a local small business like that... 'Fiendish Fables of Devilish Delicacies' might be the best of the bunch. It features a bunch of celebrity writers taking horrifying shots at America's Favorite Family. Comedian Thomas Lennon and Rocker Rob Zombie are among those who contribute. But it was the re-pairing of 2 iconic teams from the pages of comic history that were my favorite out of all 3 volumes. Swamp Thing co-creators, Len Wein and Bernie Wrightson, join forces once again to pose a tale that suggests what might have happened if Homer was killed and put into a vat of Apu's Squishee mix to become the Squish Thing! Then Marv Wolfman and Gene Colan reunite to propose what would happen if Homer lead a team of vampire hunters against the dreaded Count Dracula. I must admit it took me a couple of pages to realize that this was a parody of Marvel's The Tomb of Dracula horror comic from the 70s and not a send-up of Universal's Dracula. However, once I did, I was enthralled because I cut my horror comic lovin' teeth on that series! Colan's artwork was so stunning. It looked 3-D. Artists today can barely make classic comic characters look 2-D. When you read that story, you are in the presence of genius. 2 geniuses! Speaking of bad art, there was one story called 'Boo-tleg' in which the Kwik-E-Mart is selling poisoned Halloween candy to the citizens of Springfield. To hide his crimes, Apu keeps making clones of the townsfolk. But the results are less than ideal. I get the premise of the story and I liked the satire of the effect cloning could have on society. Yet, the artwork looked like really poor computer animation. Like so bad, it makes the Dire Straits music video, 'Money For Nothing' look modern! One thing I had been missing were the covers. This book includes that much desired cover gallery. I still never got the Treehouse of Horror Halloween annuals printed in order; but at least I now have all of the material that would be included, if I owned the entire set. But there are lots of extras that only appeared in the trade collections. So that makes this a super-omnibus. Even with the near $150 I paid for all 3 volumes, I came out on top. Prices for some of those annuals are with price tags of $30-$50 each. No way in heck am I going shell out that type of money for a Simpsons floppy; no matter how much I love Halloween books! Now if only Harry N. Abrams would collect the Simpsons Winter Wingdings and other seasonal Holiday material in an omnibus or two... They saved the best material for last!
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Reviewed in the United States on October 27, 2024
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James
Dallas, US
★★★★★ 5
Good book
Format: Paperback
Good book
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Reviewed in the United States on May 18, 2026
A
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Alex
New York, US
★★★★★ 5
Good read
Format: Paperback
Not a bad read. It gives insight into the Inquisitorius
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Reviewed in the United States on November 26, 2025
B
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Brian B
Lake Worth, US
★★★★★ 4
Enjoyed very much
Format: Paperback
Great story
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2025

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