SKU: 29816430440

Wild Caught Whole Sardines - 150 Capsules

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Description

Wild Caught Whole Sardines - 150 CapsulesWhole food omega 3 nutrition from real Australian sardines not refined fish oil. Rising Sun Nutrition Whole Sardine Capsules are made from entire Australian wild caught sardines, freeze dried and encapsulated to deliver DHA, EPA, marine collagen, amino acids and minerals in their natural food matrix. Real Fish Nutrition, Made Easy Made from whole Australian wild caught sardines Naturally rich in DHA, EPA and omega 3 fatty acids Contains marine

Whole-food omega-3 nutrition from real Australian sardines — not refined fish oil.

Rising Sun Nutrition Whole Sardine Capsules are made from entire Australian wild-caught sardines, freeze-dried and encapsulated to deliver DHA, EPA, marine collagen, amino acids and minerals in their natural food matrix.

Real Fish Nutrition, Made Easy

  • Made from whole Australian wild-caught sardines
  • Naturally rich in DHA, EPA and omega-3 fatty acids
  • Contains marine collagen precursors, amino acids and minerals
  • Freeze-dried to help preserve natural nutrients
  • No refined oils, fillers, preservatives or flow agents
  • Minimal odour and no strong fishy taste
  • Convenient capsule format for daily use

Rising Sun Nutrition Whole Sardine Capsules

Rising Sun Nutrition Whole Sardine Capsules are crafted from entire Australian wild-caught sardines, freeze-dried and encapsulated to preserve their natural structure, nutrients and integrity.

Unlike refined fish oil supplements that isolate and concentrate select fatty acids, Rising Sun Nutrition delivers omega-3s, marine collagen precursors, minerals, enzymes and natural cofactors as they occur in real food — through the whole fish.

This is seafood nutrition in a simple, practical form for modern life.

A DHA-Rich Whole-Food Omega-3 Supplement

Small oily fish such as sardines are one of nature’s most valued sources of marine nutrition. Rising Sun Nutrition Whole Sardine Capsules provide naturally occurring DHA, EPA and omega-3 fatty acids in the sardine’s original nutrient matrix, alongside protein, minerals and fat-soluble nutrients.

Rather than chasing isolated high-dose numbers, Rising Sun Nutrition focuses on food-based nourishment — the way humans have traditionally consumed seafood for generations.

Why Choose Whole Sardine Capsules Instead of Fish Oil?

Fresh seafood is ideal, but it is not always convenient, accessible or easy to include regularly. Many modern fish oil supplements are refined, deodorised and separated from the natural food matrix they originally came from.

Rising Sun Nutrition Whole Sardine Capsules offer a different approach:

  • No oil extraction
  • No concentration
  • No chemical processing
  • No synthetic additives
  • Just whole sardines, gently freeze-dried

By using the whole fish, Rising Sun Nutrition provides marine fats together with the proteins, minerals and nutrients that naturally accompany them.

The Whole Fish Philosophy

For most of human history, fish were eaten nose-to-tail — including flesh, organs, bones, skin and fat. Rising Sun Nutrition honours this traditional approach by using the entire sardine, not just an extracted oil.

Whole sardines naturally provide:

  • Marine omega-3 fatty acids including DHA and EPA
  • Protein and amino acids
  • Marine collagen precursors
  • Mineral-rich bones and skin
  • Naturally occurring vitamins and cofactors

Who Are Rising Sun Nutrition Whole Sardine Capsules For?

  • People seeking omega-3s from food, not refined oil
  • Families wanting convenient whole-food nutrition
  • Those avoiding highly processed fish oil extracts
  • Anyone who values ancestral, nose-to-tail eating
  • People who do not regularly eat small oily fish
  • Low-carb, keto, paleo and whole-food lifestyles

How to Use

Take 5 capsules per day with food or water.

Each 5 capsule serve provides a meaningful food-based intake of naturally occurring DHA, EPA and omega-3 fatty acids, delivered in the sardine’s original nutrient matrix.

  • Serving size: 5 capsules per day
  • Amount per serve: 3000 mg
  • Container size: 150 capsules

Nutrition Information

Average Quantity Per Serve (5 Caps) Per 100g
Energy 55 kJ (13 cal) 1820 kJ (434 cal)
Protein 1.2g 39.4g
Fat, total 0.6g 18.3g
Saturated 0.3g 8.5g
Carbohydrate 0.8g 27.8g
Sugars <0.1g <0.1g
Sodium 0.078g 2.6g
Polyunsaturated fat 0.2g 6.4g
Monounsaturated fat 0.1g 3.2g

Omega-3 Fatty Acids

Average Quantity Per Serve (5 Caps) Per 100g
Total Omega-3 168mg 5600mg
Alpha-linolenic acid (ALA) 10mg 329mg
Eicosapentaenoic acid (EPA) 55mg 1826mg
Docosahexaenoic acid (DHA) 103mg 3415mg

Omega-3 fatty acids comprise approximately 30.5% of total fat.

Ingredients

Australian wild-caught sardines (whole), capsule shell (bovine gelatin).

Contains: Fish.

Naturally Occurring Whole-Food Nutrients

Sardines are naturally rich in:

  • Omega-3 fatty acids including DHA and EPA
  • Protein and marine collagen precursors
  • Vitamins B12, D3, A, E and K
  • Minerals including calcium, phosphorus, selenium, zinc, iodine, magnesium and iron

Because Rising Sun Nutrition Whole Sardine Capsules are made from a natural, unrefined whole food, nutrient levels may vary by season, catch and fish size — exactly as nature intended.

Whole Sardine Capsules FAQs

Are these the same as fish oil capsules?

No. Rising Sun Nutrition Whole Sardine Capsules are made from whole freeze-dried sardines, not extracted or refined fish oil.

Do they taste fishy?

The capsules are designed to be convenient and have minimal odour or fishy taste compared with eating sardines directly.

Are they keto friendly?

Yes. Rising Sun Nutrition Whole Sardine Capsules are suitable for low-carb, keto, paleo and whole-food lifestyles.

Why use the whole fish?

Using the whole sardine provides marine fats, proteins, minerals and natural cofactors together, rather than isolating one nutrient from the food it came from.

Shipping Notes
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Exchange/Return Notes
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SKU: 29816430440

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4.7 ★★★★★
Based on 23 reviews
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Product Reviews
J
Verified Purchase
Julie W. Capell
Grantham, US
★★★★★ 5
Must read before walking the Camino
Format: Kindle
Beautiful, thoughtful account of the many ways walking the Camino can challenge us and help us grow. By far the best of the Camino books I read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 16, 2025
M
Verified Purchase
Mountain Rose
Whiting, US
★★★★★ 3
Not a bad first-person account
Format: Paperback
I had mixed thoughts about this book. It's the author's personal experiences and thoughts about the Camino, but aren't most books about the Camino? I tend to think it's a little too much interior maundering, how every part of the experience affected the writer. Still, what would you expect? I have to call this just an ok read. Most of the reason I liked it at all is because I am intrigued by the Camino and enjoy reading about it. The writer is a dedicated sister and her companion was a retired priest. I enjoyed the places where she touched on Catholicism, but there wasn't much of that. But there was the part of the book that I found a jarring note, and that was about her take on some fellow Catholics. She and her companion meet a group of three helpful, warm, caring priests and take them to be Jesuits. The priests inform them that that are Opus Dei. As the sister and priest continue walking, they find they are both astounded at the goodness of these men, since Opus Dei is considered to be extremely wealthy, conservative, and have strong ties to traditional Rome. (I thought all Catholics felt they have ties to Rome. I myself talk about the year I "crossed the Tiber.") It is just amazing to this twosome that such nice men could be from wealthy, conservative Opus Dei. I thought this antipathy toward a Catholic group known to do good works told a lot more about the writer than about the well-met priests--maybe more than she intended to let slide about herself. It was the one part of the book that struck a negative note for me. Other than that, I also wished for more at the end. They finished the Camino and went on to Finisterre. (Huh? What happened to the time spent at the Cathedral at the end? The beauty of the place and the experience of Mass there, and that wonderful incense burner. That whole part was left out.) I finished the book and consider it just "ok".
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Reviewed in the United States on November 30, 2021
E
Verified Purchase
E. Lingle
Lexington, US
★★★★★ 5
Been on the Camino and love this book
Format: Paperback
I am a Joyce Rupp fan. I'd always dreamt of doing the Camino some day, and when I saw that Joyce had done it, and written a book about it, I quickly bought it and read it. Her book gave me the courage to buy a plane ticket and go. I'm a hiker and camper. I could tell from reading her book that some of the facets of the hike- some of the albergues, some of the pilgrims, some of the food-- etc etc-- were perhaps harder for her to accept than they would be for me. I thought she gave a really honest appraisal of how things were for her, and was touched by how she eventually resolved some of those contretemps. I recently was looking at reviews of the book and was surprised to see some of the negative reviews. What I got from reading Joyce's book was an honest look at the Camino from the eyes of a middle-aged woman used to her own personal space, solitude, food, level of cleanliness, etc. One does necessarily give a lot of that up when on the Camino, if you stay in the albergues! They are fabulous places for meeting people from all over the world- but they can make you cringe if you are not used to hearing snoring at night. What I love about this book is the life lessons, her thoughts on what she found there, and what she got out of it in spite of -- and maybe even because of her discomfort. I recommend this book for mature people thinking of hiking the Camino. In 2011 I accompanied a women's group from my church from Samos to Santiago, and I asked them all to read the book-- they liked it, too.
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Reviewed in the United States on August 22, 2013
E
Verified Purchase
Erik Olson
San Leandro, US
★★★★★ 5
A Pilgrimage Of Body and Spirit
Format: Paperback
Back in the summer of 2003, I visited a former seminary roommate in Leon, Spain. I showed up a couple of days before his wedding after backpacking through Amsterdam, Paris, London, and Madrid. While strolling together through Leon, my Spanish friend remarked that people thought I was a "Pilgrim" because of my clothing and backpack. I asked him to clarify, and he replied that Leon was on the path of the Camino Pilgrimage. Thus began my interest in the topic. "Walk in a Relaxed Manner" was the first book I read about the Camino. It's newly published, written by a 60-year-old nun who walked the Pilgrimage around the time I was in Leon. She hit the trail with a retired priest, and this book was born from that experience. The subtitle and theme is "Life Lessons From the Camino," and each chapter is based on a way she grew due to the Pilgrimage. For example, the book's title is shared with a chapter where Sr. Rupp describes how she learned to walk slowly and thoughtfully instead of quickly and competitively. Other chapter titles include "Savor Solitude," "Deal with Disappointments," and "Live in the Now." Such topics may strike some as trite. But I found it impressive that more often than not, it was the walk's difficulties that enabled her to internalize these truths. The author writes in a clear and readable manner. She rejoices in the high points of the Pilgrimage, and is honest about the lows as well. Each lesson is presented in a thoughtful manner, and all are applicable to everyday life. However, like many spiritual insights perhaps some sort of defining experience is required to truly own them. But reading about these truths may be a way to prepare the heart for their eventual actualization. Although a Catholic nun in the Servite Community, Sr. Rupp keeps things fairly ecumenical throughout her tale. In addition, practical advice about the Pilgrimage is sprinkled throughout the book, and a list of helpful Camino resources is included at the end. There's even an authorized website based on Joyce Rupp's name if you want more info about her. Someday I'd like to do the El Camino Pilgrimage. I hope I don't have to wait until my sixties, but sometimes you have to let things happen in their time. If I do walk it, I'll be glad if I learn and grow half as much as Sr. Rupp did. Recommended for all travelers and pilgrims. UPDATE 9/7/07: Well, I only had to wait until I was forty to do the Camino. On 7/14/07 I stepped off in St. Jean Pied-de-Port (France), and on 8/24/07 I walked into Santiago, Spain. After returning home to the US, I went through this book again. It was nice reading about familiar places on the Way, and also to identify with the lessons Ms. Rupp writes about. Recommended even more now that I've actually done the trek.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2005
O
Verified Purchase
Optymizer
Lowell, US
★★★★★ 5
This book is the real deal
Format: Paperback
This book is the real deal. I found it to be eye-opening, because, despite sounding very advanced and almost next-level, the attacks accompanied by source code show how simple and effective they are in reality. This book seemed light at first (200 pages), so I was skeptical at it's ability to really tackle advanced topics, but I will say I was very pleasantly surprised. Those two hundred pages are action packed and filled with jaw-dropping 'this is cool' moments. My only gripe with it is that it's a little formulaic, with the social engineering being shoehorned into every attack, and maybe pushing the whole APT thing too much, like when you really want something to become 'a thing'. Do we really need to socially engineer payloads using the same formula for all of the attacks? Not even one 'ha Ked the router with boring Cisco exploits' example? I guess it wouldn't make for an entertaining book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2018

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